Lucas
Region: GB
Thursday 21 March 2024 09:18:58 GMT
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keimani___ :
if i cant bench 225, should i do pin press with 225?
2024-04-02 15:22:57
1211
MixedAmerica :
It’s crazy I been doing the same exact thing and people always ask what I do to improve. Static holds helps the mental and weighted dips increased my bench pr like crazy
2024-03-26 16:04:49
1521
CashManPiano :
Studies show that if you do slow controlled reps with a slight pause at the bottom u grow more muscle and strength
2024-03-25 06:33:18
698
Brandon Willoughb553 :
how is 3 plates only 160? am I missing something lol
2024-05-07 18:38:45
15
thismyburneraccount1 :
tried this and obliterated my right wrist
2024-04-02 18:23:39
416
Von :
What difference between pin press and static hold I know what a static hold is but never heard of a pin press
2024-03-22 15:20:39
280
afink28 :
What is the difference between the pin press and static hold
2024-03-26 13:40:41
6
RiveraaaYurddd :
For the static holds, will going down with it super slow help?
2024-03-26 05:24:01
0
ammar5909 :
What rep ranges?
2024-03-21 21:39:13
7
Rellz :
Is 75kg bench good for 63kg at 5’11? I’ve been working out for 2 months
2024-03-21 09:47:17
113
margus :
i'd say these excercies are a tren/10(everyone better than me is blasting roids and lying about it)
2024-03-21 14:44:24
92
abc :
My nervous system would be fried for the week if I went this hard
2024-03-21 14:12:26
14
Ethanol :
Bro wat are the captions 😭🙏🏾🙏🏾
2024-03-26 05:59:22
11
Carver :
Me and bros right arm do the same thing on bench
2024-04-03 15:00:54
57
jb :
How many seconds and reps for the static holds and pin press?
2024-03-21 14:55:23
9
ale :
weighted dips
2024-04-02 11:06:33
14
Slayerdemon24$ :
Good rep
2024-03-21 14:40:31
17
Alejandro :
El secreto parece que es usar el momentum y 0 negativa
2024-03-21 20:00:17
20
Amine Benmansour :
I did 100kg 1 rep 5 months ago. Now i can do 4 reps 😂
2024-03-23 06:29:15
5
Oliver Brownn :
On them weighted dips since I seen you and what a god send
2024-03-25 18:05:00
6
Csar :
How many sets for pin press and static holds? Also what’s the rest in between sets? Thanks in advance
2024-04-12 07:20:32
0
loganmarino23 :
when doing static holds, should you do them on PR days or like when do you do them?
2024-04-05 20:05:11
0
Dawson Bookey :
Tren
2024-04-12 16:09:28
3
or888t :
that bench in that JD is the most famous bench in UK rn. seen 3 different accounts benching 160+ on there this week 🤣😅
2024-03-27 11:24:02
2
Q :
Good spotter
2024-05-07 16:39:12
3
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