@the360mama: Strengthening your postpartum core Poor form and technique are often responsible for why you’re not getting the results you want from postpartum exercise. Your pelvic floor is an important part of the core and if your core work doesn’t include it you probably won’t see the change in your tummy. Challenging the lower abs to engage is usually harder after pregnancy so movements like this target that area, whereas a crunch will often not Want more postpartum exercise tips? Tell us in the comments below #postpartumfitness #postpartumcore #coreworkout #pilates #physio #diastasisrecti #pelvicfloorexercises #newmom #mumlife #newbaby

C-section | postpartum experts

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Thursday 21 March 2024 09:36:31 GMT