@malikshahzad9535: شہید لیفٹیننٹ فیض سلطان کے والدے کے خوبصورت الفاظ ۔ شہیدوں اور غازیوں کی سرزمین ضلع تلہ گنگ ضلع چکوال پنجاب پاکستان ۔#frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage #frouyoupage

تلہ گنگ الہ
تلہ گنگ الہ
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Region: PK
Thursday 21 March 2024 10:43:13 GMT
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hadiembroidery
Hadiembroidery :
Proud of u shaheedon ki famlies 💕🇵🇰
2024-03-21 14:06:32
1256
user123qwer6
user123 :
only this side of army we support not the general who works for dollars
2024-03-22 19:40:22
692
ahmad_jamal007
Ahmad Jamal :
hamari army jesi marzi ho lekin jab larne pe ati hai to dilairi se larti hai. salute to these jawans who sacrifice their life for us
2024-03-21 13:27:53
244
introvert955_
hijabi :
proud to army
2024-03-24 03:44:39
304
gnlandscapingandpainting
Gnlandscapingandpainting :
Im Indian 🇮🇳 but salute you and ur son . Love peace ✌🏼 💐❤️
2024-04-05 03:45:20
104
tahir_bhatti_5_11
طاہر ممریز خان بھٹّی :
Aysay bi log hay Fakher ha ap pr 💯🥰🥰
2024-03-21 18:28:11
127
shanilak215
شانی 🥂🌸🥷 :
proud to be faiz 🥺🥰
2024-03-28 17:30:10
4
prdesiveer
FAISAL CH🇸🇦 :
I am proud to be from Chakwal❤️
2024-04-19 11:47:45
1
shahiid592
shahiid :
salute to ú ya jannatti.love U from Punjab Pakistan
2024-04-08 08:08:42
1
mian_yahya1
YAHYA :
Proud!❤️
2024-03-22 03:48:58
1
alijanjua388
علی جنجوعہ ...😎 :
zindabad💞
2024-04-05 19:08:30
1
farrukhgujjar78
Farrukh Gujjar :
Brave Man 🥰🥰🥰
2024-03-26 11:10:19
0
hamzafighter78
HÃMZÅ FÏGHTÊR ⚜️👑 :
👑👑
2024-03-23 09:14:31
1
gulbahi1133
🤴—͟͞͞★ Ɠ𝓾ไḅ𝚑𝐢𝟛𝟥𝟥 ★🤴 :
🎁🎁🎁
2026-02-02 08:18:35
0
haqnawazkhoso77
Haq Nawaz khoso :
2025-11-13 06:30:10
0
chaudhryarmanali
Mian😎Arman🤬 :
🥰
2025-12-06 17:12:51
0
haqnawazkhoso77
Haq Nawaz khoso :
👍
2025-11-13 06:30:11
0
haqnawazkhoso77
Haq Nawaz khoso :
❤️
2025-11-13 06:30:11
0
gulbahi1133
🤴—͟͞͞★ Ɠ𝓾ไḅ𝚑𝐢𝟛𝟥𝟥 ★🤴 :
❤❤❤
2026-02-02 08:18:33
0
haqnawazkhoso77
Haq Nawaz khoso :
❤️
2025-11-13 06:30:10
0
haqnawazkhoso77
Haq Nawaz khoso :
2025-11-13 06:29:17
0
haqnawazkhoso77
Haq Nawaz khoso :
👍
2025-11-13 06:29:17
0
haqnawazkhoso77
Haq Nawaz khoso :
❤️
2025-11-13 06:29:17
0
ammadbinhamid
Ammad Bin Hamid :
🌹👍🌹
2024-03-21 18:46:50
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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