@coach_mundy_: Replying to @Marked_by_Zeus understanding how the body works can do you more favors than not. Passive tension simply isn’t relative in this situation, so emphasizing a stretch that isn’t needed actually could be holding u back from more tricep gains. #greenscreen #Fitness #bodybuilding #GymTok #fyp

Elijah Mundy

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Thursday 21 March 2024 17:07:31 GMT

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Comments

Marked_by_Zeus :

I was thinking more about neuro mechanical matching than stretch mediated hyperthrophy. so basically long head has better leverage at that angle of shoulder flexion while it doesn't benefit from passi

2024-03-21 17:35:50

mhy :

so do i go up or no😭

2024-03-21 18:05:29

luka :

Don't understand kinesiology but I agree

2024-03-21 20:25:47

Sebastian :

Idk what these graphs show but i agree with u 💯

2025-07-03 02:17:56

『Lucas』 :

@Metti

2025-01-09 14:38:35

Malkin :

@Saitama

2025-01-30 04:52:11

POWER :

@⃟

2025-06-24 00:28:42

Danial Dölek :

@Yakup Øzkir - Personlig træner @JS @Mads Birk

2024-04-28 15:40:15

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