Front squats provide a range of advantages that contribute significantly to strength training. Firstly, they target the quadriceps intensely, fostering lower body strength and muscle growth effectively. Placing the barbell in front necessitates strong core stabilization, engaging the abdominal muscles and obliques to maintain an upright stance throughout the exercise. This not only enhances core strength but also bolsters overall stability and equilibrium. Front squats cater well to athletes and individuals with mobility constraints. The vertical torso position required in front squats reduces strain on the lower back compared to back squats, rendering them safer for those with back ailments. They encourage improved hip mobility and ankle flexibility, fostering better functional movement patterns. The barbell’s front placement promotes a more upright posture, potentially refining squat mechanics and lowering injury risks during various activities. Integrating front squats into a workout routine can lead to heightened lower body strength, fortified core stability, and enhanced functional movement capabilities. #Squats #FrontSquats #Legs #LegDay #QuadWorkout #QuadExercises #PersonalTraining #GymTok - @zahrafit.cpt