@alivewithzahra: EZ bar curls offer targeted engagement of the biceps, brachialis, and brachioradialis muscles, promoting strength and size development. The ergonomic design reduces wrist strain compared to straight bar curls and discourages cheating, ensuring proper form and muscle targeting. Incorporating EZ bar curls provides variation in workouts, stimulating muscle growth from different angles, while also offering joint comfort for individuals with wrist or elbow issues. Placing your butt against a wall during EZ bar curls stabilizes your lower body, maintains proper posture, and promotes strict form, enhancing muscle engagement and reducing injury risk. #Biceps #BiggerBiceps #Arms #ArmDay #PersonalTraining #GymTok