@abbell96: kembar adek kakak 🗿#nagi #reomikage #isagiyoichi #bachirameguru #fypnapa #bluelock #fypシ #pacarhalu #fyp #fypppgaknii #epyepe

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Friday 22 March 2024 03:26:49 GMT

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𝓐𝓲𝓼𝔂𝓪𝓱𐙚 :

the best duo💞

2024-03-22 06:17:44

1

kaiser~ :

Bachira kebalikan nagi , nagi mageran, bachira gak bisa diem🗿🗿🗿

2024-11-19 21:43:32

309

꧁𓆩Shrlynn𓆪꧂ :

Nagi:beh putihnya mukaku☺😘

2024-12-08 05:07:00

77

★>~~<★ :

mamak : Reo bapak : nagi adek : chira kakak : isagi

2024-12-09 12:28:50

17

akanee`~natnattt :

nagi: mageran Bachira: gsh ditanya dh tau kan? 🥰

2024-12-29 21:15:50

24

🍚Nagi Seishiro🍚 :

muka gw glowing bet, ampe hampir nyatu ama warna rambut😔

2024-12-26 01:20:05

10

─ K :

rumus pertemanan reo Nagi itu... yang kaya yang babu..

2024-12-03 17:37:26

20

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Stick to the basics & incorporate your fun foods moderately 💁🏽‍♀️ #groceryhaul #healthygroceryhaul #mealprepweightloss #weightlossdiary #caloriedeficit #groceryhaul

Stick to the basics & incorporate your fun foods moderately 💁🏽‍♀️ #groceryhaul #healthygroceryhaul #mealprepweightloss #weightlossdiary #caloriedeficit #groceryhaul

جو الرياض اليوم حنون جداً 😔💜 #pov #explore #اكسبلور #شتاء_الرياض #KAFD

جو الرياض اليوم حنون جداً 😔💜 #pov #explore #اكسبلور #شتاء_الرياض #KAFD

This portable juicing tumbler is great for you post workout or your favorite smoothie on the go #shake#smoothie#TikTokShop

This portable juicing tumbler is great for you post workout or your favorite smoothie on the go #shake#smoothie#TikTokShop

MEAL PREP WITH ME 🍽️ For this weeks meal prep we have some Chocolate Brownie Baked Oats for breakfast and a Creamy Chicken & Backn Rigatoni for lunch. Save for your next meal prep☝🏼 BREAKFAST: •Chocolate Brownie Baked Oats •455 kcals per portion (3 slices) - 36g PRO, 47g CHO, 13g FAT Serves 2: -80g of oat flour -2 scoops (50g) of chocolate protein powder -20g of cocoa powder -1 tsp of baking powder -1 egg -1banana (80g), mashed -200ml of low fat milk -20g of dark chocolate, chopped Method: 1. Blend the oats to make a flour. Add to a bowl along with the protein powder, cocoa powder and baking powder. Mix. 2. Add the banana, egg, milk and stir to combine. Mix in half of the chocolate. 3. Pour into a lined baking tin and top with the rest of the chocolate. 4. Bake in the oven at 180°C for approx. 25-30 minutes. 5. Slice and serve into 2 portions (3 slices per portion). LUNCH: •Creamy Chicken & Bacon Rigatoni •469 kcals - 46g PRO, 42g CHO, 15g FAT Serves 3: -150g of dried rigatoni -1/2 chicken stock cube -Oil spray -300g of uncooked chicken breast, diced -1 tsp of Cajun -1 tsp of oregano -2 cloves of garlic, minced -1 red onion, diced -80g of pancetta -Broccoli -100ml of light cream -Salt/pepper -20g of mozzarella -20g of cheddar, grated Method: 1. Boil and cook broccoli for 10 minutes. Drain and set aside. 2. Spray a pan with oil and add the garlic and onion. Fry for 2 minutes then add the chicken. Season with Cajun, oregano, salt and pepper. 3. Cook the pasta with teller chicken stock for 8-10 minutes. Drain and keep pasta water. 4. Once the chicken is cooked add in the bacon and fry until browned. 5. Mix in the broccoli, pasta, cream and 200ml of pasta water. Simmer. 6. Divide into 3 portions and top with the mozzarella/cheddar. Place in the oven at 180°C for 10 minutes to let the cheese melt. Enjoy! #mealprep #mealprepwithme #pastarecipes #bakedoats #chocolate #breakfast #highprotein #lunch #creamychicken #bacon #foryou #foryoupage #foryourpage

MEAL PREP WITH ME 🍽️ For this weeks meal prep we have some Chocolate Brownie Baked Oats for breakfast and a Creamy Chicken & Backn Rigatoni for lunch. Save for your next meal prep☝🏼 BREAKFAST: •Chocolate Brownie Baked Oats •455 kcals per portion (3 slices) - 36g PRO, 47g CHO, 13g FAT Serves 2: -80g of oat flour -2 scoops (50g) of chocolate protein powder -20g of cocoa powder -1 tsp of baking powder -1 egg -1banana (80g), mashed -200ml of low fat milk -20g of dark chocolate, chopped Method: 1. Blend the oats to make a flour. Add to a bowl along with the protein powder, cocoa powder and baking powder. Mix. 2. Add the banana, egg, milk and stir to combine. Mix in half of the chocolate. 3. Pour into a lined baking tin and top with the rest of the chocolate. 4. Bake in the oven at 180°C for approx. 25-30 minutes. 5. Slice and serve into 2 portions (3 slices per portion). LUNCH: •Creamy Chicken & Bacon Rigatoni •469 kcals - 46g PRO, 42g CHO, 15g FAT Serves 3: -150g of dried rigatoni -1/2 chicken stock cube -Oil spray -300g of uncooked chicken breast, diced -1 tsp of Cajun -1 tsp of oregano -2 cloves of garlic, minced -1 red onion, diced -80g of pancetta -Broccoli -100ml of light cream -Salt/pepper -20g of mozzarella -20g of cheddar, grated Method: 1. Boil and cook broccoli for 10 minutes. Drain and set aside. 2. Spray a pan with oil and add the garlic and onion. Fry for 2 minutes then add the chicken. Season with Cajun, oregano, salt and pepper. 3. Cook the pasta with teller chicken stock for 8-10 minutes. Drain and keep pasta water. 4. Once the chicken is cooked add in the bacon and fry until browned. 5. Mix in the broccoli, pasta, cream and 200ml of pasta water. Simmer. 6. Divide into 3 portions and top with the mozzarella/cheddar. Place in the oven at 180°C for 10 minutes to let the cheese melt. Enjoy! #mealprep #mealprepwithme #pastarecipes #bakedoats #chocolate #breakfast #highprotein #lunch #creamychicken #bacon #foryou #foryoupage #foryourpage

Here are some high protein dinner recipes for you to try! Save for some inspo ☝🏼 1. CHICKEN CAESAR SMASH TACOS 2. TACO CRUNCH BOWL 3. CRISPY SWEET CHILLI CHICKEN 4. CREAMY GARLIC & HERB STEAK PASTA 5. CRISPY CHICKEN GOCHUJANG CHEESY PASTA All recipes are posted on my feed! #DinnerIdeas #quickrecipes #highprotein #mealprep #cheesy #pastarecipes #tacos #caesarsalad #crispychicken #steak #smashtacos #salad #foryou #foryoupage #foryourpage

Here are some high protein dinner recipes for you to try! Save for some inspo ☝🏼 1. CHICKEN CAESAR SMASH TACOS 2. TACO CRUNCH BOWL 3. CRISPY SWEET CHILLI CHICKEN 4. CREAMY GARLIC & HERB STEAK PASTA 5. CRISPY CHICKEN GOCHUJANG CHEESY PASTA All recipes are posted on my feed! #DinnerIdeas #quickrecipes #highprotein #mealprep #cheesy #pastarecipes #tacos #caesarsalad #crispychicken #steak #smashtacos #salad #foryou #foryoupage #foryourpage

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