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@namfah1276: เเกมันเริส #พัดลมพกพา #พัดลมคล้องคอ #พัดลมมินิมอล #พัดลมมินิ #ฟีด

☁️｡𖦹°‧Fah ที่คิ้วนิดหน่อย 𐙚
☁️｡𖦹°‧Fah ที่คิ้วนิดหน่อย 𐙚
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Region: TH
Friday 22 March 2024 07:47:40 GMT
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bxpkc
𓂂𓇼 · ̊ ̊ bubu⭒ ം ꙳ 𓆡 :
ใช้หัวชาร์จของอะไรหรอคะพอดีชาร์จแล้วแบตไม่ขึ้น
2024-10-10 11:03:13
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Must start saying that you need to a low body fat % for your ab to show / this circuit is a mix of exercises that will target your abs and also burn calories / burn fat so your ab can pop ✨ 
You only need 10min!! 30 secs each exercise, 30 secs rest in between and repeat 2 times - it’s a circuit! 
exercises:
1️⃣ bicycle variation
2️⃣ crab knee to elbow
3️⃣ slow mountain climbers 
4️⃣ plank with leg raises #workoutroutine #fitnesschallenge #absworkout #homeworkout #cardio #abworkout #sixpack #beginnerworkout #fatlosstips
Must start saying that you need to a low body fat % for your ab to show / this circuit is a mix of exercises that will target your abs and also burn calories / burn fat so your ab can pop ✨ 
You only need 10min!! 30 secs each exercise, 30 secs rest in between and repeat 2 times - it’s a circuit! 
exercises:
1️⃣ bicycle variation
2️⃣ crab knee to elbow
3️⃣ slow mountain climbers 
4️⃣ plank with leg raises #workoutroutine #fitnesschallenge #absworkout #homeworkout #cardio #abworkout #sixpack #beginnerworkout #fatlosstips
#trudeaumustgo #Canada #freedom
#trudeaumustgo #Canada #freedom
مأوى الإنسان ، رَبّه🫂.
مأوى الإنسان ، رَبّه🫂.
Kênh chinm lớn nhất việt nam, anh em đam mê xin 1 Folow giao lưu đam mê#chimcanhvietnam
Kênh chinm lớn nhất việt nam, anh em đam mê xin 1 Folow giao lưu đam mê#chimcanhvietnam
bby enrola #fypシ
bby enrola #fypシ
ggg #sabrinacarpenter #shortnsweet #viral #fyp #arianagrande #trend #parati #shortnsweettour @Sabrina Carpenter
ggg #sabrinacarpenter #shortnsweet #viral #fyp #arianagrande #trend #parati #shortnsweettour @Sabrina Carpenter

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