@tessyogii: recently I’m soooo motivated to practice my asanas again, a few things that have helped me find my way back to my practice were: • creating a list of goals in my head to keep me at it (e.g. learning new poses, such as middle splits & improve my sequencing to improve my teaching) • finding a balance in my practice!! Which means practicing only when I have enough energy to do so (important difference here between being tired or lazy!!) but also not forcing myself to go into deeper postures when my body doesn’t feel ready! • practicing almost daily with shorter practices instead of just one day a week where I give a 100% and then have sore muscles 🤪 • paying more attention to the mental benefits of the practice, to my breath on and off the mat What are things that motivate you to keep practicing?🥰 #yoga #yogainspiration #yogatips #yogateacher #yogastudent #yogamotivation #yogi #yogagirl #bowpose #backbend #compasspose #downwarddog #flexibility #strength #balance

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