@new_you_with_kayla: Food pairing might just be the tool you need to implement to help you prevent you from binging and stay successful on your fat loss journey. This way you honour your craving to prevent you from binging and over indulging later! This is a tool I tell my clients to use when they crave certain foods that trigger them to binge on. It's all about adopting a balanced approach by food pairing not only will you be honouring your craving but by pairing it with nutrient dense foods you'll feel fuller for longer and will find fat loss a lot more enjoyable and achievable Follow @new_you_with_kayla for more health and fitness tips that we'll ensure you're successful in achieving your fat loss goals #food #cravings #losefat #nomorebinging #weightlosstips @Gymshark Women @Gymshark

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2024-04-17 11:07:59

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