@itsamymillie: What is most helpful for you when you’re caught in anxious patterns of overthinking/self-analysis?

Amy Millie Gibbs
Amy Millie Gibbs
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Region: GB
Friday 22 March 2024 16:14:54 GMT
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matthew.59102
Matthew Lopez :
❤️
2024-03-29 03:05:32
43
searingdankness
SearingDarkness :
That "Hi baby" caught me so off guard I'm still stunned
2024-03-22 16:41:48
67
hangerzap
HangerZap :
This is such an amazing take. So glad I came across this today 🩷
2024-03-22 20:47:02
34
jjray78
Jessie :
Yes, agreed! One of my favorite questions is “Are you thinking or is thinking happening to you?” Eckhart Tolle (I think)
2024-03-30 13:45:36
30
user1938330611956
user1938330611956 :
Good morning Amy 🤚
2024-04-08 09:17:44
22
steventwy
Steven :
Self-reflection often leads me to overthink if I’m not careful. Being helpful to others, while mindful of my needs tends to work better
2024-03-25 16:45:33
17
callmecallummm
Callummm :
I needed that “Hi baby” ngl….
2024-03-22 16:23:26
16
trapgodflocka
Ryan/Flocka :
I’m early! :D
2024-03-22 16:19:26
16
restorative_resilience
restorative_resilience :
I think self reflection is important on a regular basis, but not constantly!
2024-03-25 22:24:25
16
bonncreative
Madeline Bonn :
I feeel so seeeeen!
2024-03-25 01:11:42
14
aryasenboutaraj
ARYA :
Beautiful Wisdom YOU ARE MAGIC🪷⚡️💖🙌🏾🌊💫♾️
2024-03-23 15:19:36
13
bluesunsets8
bluesunsets8 :
I wanted to ask might u have a recommendation for a therapist? Online. I’m looking specifically for OCD but even generally is fine.
2024-03-23 19:27:07
7
mikesmithski
Mike Smithski :
When healing becomes your personality. It's time to set goals and deciding when we're good enough to move on.
2024-03-22 17:00:02
6
santiwren
santi :
Definitely feel that since I started therapy last year. Still finding that balance
2024-03-22 16:22:47
6
savannahooonanah
Savannahoonana :
♥️👏 This has caused me a lot of issues and depression This year. I'm saving this and reminding myself thank you ❤️
2024-03-22 17:40:12
4
stewarthorner
Stewart Horner :
You are a precious person
2024-03-23 04:46:17
4
kellybeasley751
Always blessed tarot :
hey baby girl ❤️❤️❤️. you okay?? seeing you cry was super astounding, so real 🌹 I'm currently in disassociation mode 😳 narcissistic abuse 😢
2024-03-22 16:32:07
3
lauramayrose8
Lauramayrose035🧿 :
I go into hermit mode ☺️close everyone off
2024-03-22 17:01:46
2
imitationmeat
Imitation Meat :
I‘ve started to consume so much literature, so I could dissect my every thought. I wish I could just cry again. I just feel empty when I‘m sad. Hope everyone is kind to themselves. All the best.💖
2024-03-22 16:57:29
2
taylort1992
Taylor(Taylor’s Version)🐍 :
Self reflection and self awareness has made my life so much more complicated. As helpful as it is for the sake of communication it’s become a huge issue with my mental health right now.
2024-03-22 16:37:25
2
blackstarr20
Hope :
I feel like this helped me for sure! Plus sometimes we are not the problem
2024-03-25 03:09:29
1
john_r.kimbers
John Kimberley :
I think you’re right. Being a part of someone else’s solution is uplifting. Realising others also have problems, practical or otherwise, helps keep our issues in some perspective.
2024-03-22 18:32:45
1
alissarose88
Alissa🌅 :
I have been contemplating the same thought. I concur.
2024-03-28 23:51:40
1
sundaysnow3
Sach Magill202 :
No we need to live in the moment and not question 🥰
2024-03-22 16:21:51
1
saratownsendjaffy
Sara Jaffy :
Especially when you’re down or disregulated, it’s such an easy crutch because it SEEMS like it’s beneficial but it’s kind of just an addiction.
2024-03-28 04:23:17
0
maritzab68
Sparky :
Yes, anything taking to the extreme will eventually be unbenificial. I know my brain functions and extremes and finding balance is the goal.
2024-03-23 16:42:12
0
holypisss
Z4 :
Why do you intro with “hi baby” ?
2024-03-31 21:30:02
0
jpqjpqjpqjpq
jpqjpqjpqjpq :
I am NOT a baby
2024-08-24 11:47:09
0
vkwonder
Vic :
I've ended up in long periods of self analysis that have bordered on obsessive and negatively impacted my overall well being. I really have to keep myself in check before I spiral; I'm getting there
2024-09-13 23:03:35
0
saratownsendjaffy
Sara Jaffy :
I can’t help but think the disorientation from this constant, random influx of information (for me) is outweighing the benefits.
2024-03-28 04:22:23
0
aidacra
AIDA :
So agree with you. And we often see ourselves in a more favorable light when we self reflect which is why it’s so important to understand how other ppl see us as well.
2024-03-28 01:06:24
0
akvirm
AkvirA :
I think. If you find yourself using info like this as an excuse to NOT reflect you NEED to reflect. BUT if watching this & finding relief that you can stop reflecting so much it's okay to pause🩷
2024-03-25 20:38:52
0
calip.michael.chu
Calip Michael Chunb :
❤️🌹
2024-03-25 16:48:03
0
gnome1169
beth :
❤️I feel like sometimes I get so far in my own head that something needs to get me out of there instead
2024-03-23 12:34:59
0
pauldj58
Paul d j :
I agree, and I know from experience it helps to help 🍀
2024-03-22 20:45:06
0
shive1969
Michael Shively685 :
Good word.
2024-03-22 18:25:00
0
philsan100
P71 :
zoom zoom 2nd lol extra early
2024-03-22 16:21:43
0
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