@lydiadoesburg: Focus going heavy on this one ❤️🔥😘 Every now and then I do a glute day that just GETS me and this was it 😌 squats | 4 x 6-8 rdl | 3 x 8-10 hip thrust | 4 x 6-8 bulgarian split squats | 3 x 12 glute kickback | 3 x 10-15 The usuals as always 🤭 @TC Nutrition hydraminos and batch 27 pre 🩷 code LYDIA to save wearing @Oner Active mellow soft & effortless cycling shorts 🪐 shop my fit through the link in bio 🔗 #oneractive #activewear #workout #glutesworkout #legday