Amanda | 30+ Fat Loss Expert
Region: US
Saturday 23 March 2024 01:39:51 GMT
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Comments
KrisW. :
Message heard. Needed it.
2024-03-23 13:08:11
53
Molly M :
tdee says I need to be eating 1334 calories to be in a deficit but I am literally starving🫠
2024-03-25 20:55:05
17
jewish.doll :
What if I gained 10 lbs since January 🥹
2024-03-23 20:50:27
10
Katlynn L. Velasquez :
Thank you for this!
2024-03-23 11:19:24
3
JulWurf :
💯 I'm 50 years old and finally figured this out! It works. I've lost and maintained a weight loss of almost 50 pounds following these tips. I also quit alcohol and that was a game changer too. 👍
2024-03-23 13:05:16
3
steviebird :
I felt crappy about not not doing much for Jan and Feb, but March was a whole new month. I’ve got a journal and been keeping track of how I’m moving my body each day and what I’m eating/drinking.
2024-03-23 15:57:57
3
Nye :
oh this one's not for me. i've been locked in and making slow progress thanks in part to your vids
2024-03-27 10:37:02
2
notfilcrenots :
Side note: I LOVE your nails!
2024-03-24 19:35:51
1
littlebit :
You make more sense that anyone. You have helped me so much
2024-03-27 17:25:14
0
алекса :
thank you
2024-03-28 08:40:23
0
user47789632890 :
Hi, i always had a bad relationship with food and my weight. Me and my therapist decided to mesure me and not weigh. You think that i can track my progress even without knowing my body composition?
2024-03-28 11:47:19
0
LauraArcher :
💜
2024-03-28 17:41:35
0
Helgeson Family :
needed this
2024-03-30 04:21:20
0
user3117650634954 :
How often do you recommend updating your tdee?
2024-03-30 22:27:34
0
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