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@kanti_tal: น้องเค้กส้ม#แมวส้ม#แมวหอพัก

Koboro Kanti
Koboro Kanti
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Saturday 23 March 2024 05:20:04 GMT
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tallygirlgirl
✰ Tal_tanod✰ ｡◕‿◕｡ :
อย่างเท่ห์😂😂😂
2024-03-23 14:10:32
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❤️#พัทลุง
❤️#พัทลุง
I needed that run today. 🫡🫡 5 days out from my next marathon!!! Though I am not going into this race with a PR goal, more for fun, my coach and I are continuing to work on speed for my next training block! Save this run workout for later and let me know how it goes!! 🏃‍♀️”THE FINAL TUNEUP” Warm Up 2 miles easy Main Set 0.5 miles at goal MP .25 miles easy recovery Cool Down 1 mile easy This workout can be modified by increasing/decreasing the volume or speed! See you next week with another run workout! #run #runswithrylee #runwithrylee #workout #runworkout #speedtraining #marathontraining #marathon #halfmarathon #taper #miles #mileage #interval #tempo #temporun #thresholdtraining
I needed that run today. 🫡🫡 5 days out from my next marathon!!! Though I am not going into this race with a PR goal, more for fun, my coach and I are continuing to work on speed for my next training block! Save this run workout for later and let me know how it goes!! 🏃‍♀️”THE FINAL TUNEUP” Warm Up 2 miles easy Main Set 0.5 miles at goal MP .25 miles easy recovery Cool Down 1 mile easy This workout can be modified by increasing/decreasing the volume or speed! See you next week with another run workout! #run #runswithrylee #runwithrylee #workout #runworkout #speedtraining #marathontraining #marathon #halfmarathon #taper #miles #mileage #interval #tempo #temporun #thresholdtraining
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