@zainx666: this is not a ‘how to get abs’ workout, this is my old ab workout which many have requested. by the way, this is my first time training my abs this year so i’d say it’s effective in building a solid core. #fyp #GymTok #calisthenics #abs
Tried the dragon flag and my bedroom door came off the hinges😭
2024-05-16 12:00:31
2394
Joe Goldberg :
Bro thinks I’m baki 😭
2024-05-06 22:56:16
2917
Nattie :
Am I the only girl who watches workout vids just to see guys with abs 😅
2024-04-08 01:06:36
928
ℍ𒉭 :
how long u been training?
2024-03-23 15:19:50
203
psy_the.real🥏 :
tips for Dragon flag ? can't do a single one
2024-03-23 23:35:41
293
Chris :
once i say that dragon fly i knew i was cooked 😭
2024-04-07 00:48:45
550
🇦🇱 :
A partir du premier j’ai arrêté
2024-04-27 16:19:56
274
Raynel Sanchez :
no solo es hacer abs gente, también es cuidar lo que comes
2024-04-06 17:18:40
369
Uruma :
hi i go to the gym but i like more calisthenics, wath should i do?
2024-03-23 14:48:54
104
Jawyyy :
How would I lost fat around the belly, waist, hip area and which exercises etc…
2024-03-25 02:38:24
17
VRLN_39-54🇫🇷🇮🇹 :
En vrai les filles vous aimer ce genre de corps ou pas (vrai question)
2024-04-27 23:52:29
25
S💙 :
moi je suis troos timide pour aller à la salle de sport la première fois que j'y suis allé on ma dit "bonjour tu a quel âge? t'est pas très costo,la salle t'est sur?"
2024-04-09 06:23:25
42
Soul :
do my waist get bigger if I do these?
2024-03-23 16:42:26
87
user8150449894487 :
Any reason why you didn’t do anything for obliques
2024-03-24 10:48:34
28
Zaid 🇮🇶 :
how do you get lean without losing muscle and do you lose strength in the process of cutting?
2024-06-12 23:00:54
5
misko :
Hey man, your physique is INSANE! I have a question, did you achieved all this by just home / street workout? Or you hit the gym sometimes?
2024-03-24 09:16:53
96
Adam Roberts :
would you say 50 sit ups is better or 15 sit ups with an added 10kg
2024-04-25 20:49:07
6
theo.gallou29 :
Le psoas aie aie aie
2024-03-24 12:40:58
6
medi :
Did u get that while at home
2024-03-24 23:10:22
5
ellaa💗 :
I TRIED THE FIRST ONE AND MY NECK CRACKED AND NOW IT RLY HURTS WHAT DO I DO 😭
2024-04-06 09:42:35
41
Just Flavio :
bro's training is harder than Chris Heria's
2024-05-09 01:00:43
50
lee :
does this hit the obliques?
2024-04-25 04:05:09
5
Coriolis :
this is a joke. You can't to half of these without a hugely strong core. This is not old this is advanced
2024-04-09 10:03:32
9
Henrique :
vou testar💀
2024-05-08 09:39:47
7
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