@bigjoegk: Biceps workout #gym #gymtok #workout #foryou #fyp

h_e_x___ :

do zottman curls for Bicep and fore arm if u don't have much time

hidden :

do not sleep on reverse curls man fr

F1nn 🌺 :

My left arm is so weak, how do I fix this and have both my arms have the same strength?

Just Tim :

You can hit all 3 heads in 3 exercises and save time

matthews121279 :

Hammer and preacher is all u need

Sidd :

do i have to do this daily?

jean7812 :

The name of the steroid please.

basetjr :

damn bro you have massive arms😳

svolly.2 :

I only have dumbbells at home and all this videos are just great for me

LoopaHenle :

Dumbell workouts are my favorite. Simple. Low tech. Don’t need to leave the house. 😌

RobertFelix21 :

you have truly been an inspiration for me. thanks for the routines 🙌

skylerharris :

i love your vids you make it simple 👍

Velasquez napo :

que proteina recomiendas para aumentar masa muscular

🇮🇱 :

and test 🤣

Shark's whisper :

💪pro bro...

r1zw4n :

IchmagZelda :

Don't habe a Bench 😐😐😐

Szczu_dli :

Po co tyle ćwiczeń na biceps ?

Олег :

Люли, если вы качаете без питания, то все это зря.

ODgreen :

No talk BS just some good tunes in your toks and demonstration is preach! Appreciate your coaching

Jesse :

thank you sir

Peeweebandolero6 :

dam I was like those are definitely 10s or 20s haha then I seen the 50s 🤣👌

user1195531963078 :

should i do same arm routine every workout or do different exercises every workout

Jeremy Bailey :

I’ve been doing this routine for about a month now and wow I can see and feel the gains bud, appreciate you sharing this 💪

Solitary Summits :

Love the hammers but they destroy my elbows 😔