PTONLINECOACH
Region: ZA
Sunday 24 March 2024 04:25:00 GMT
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Bule Mngoma :
if have to take 2100 calories a day and doing intermittent fasting bt take less then that 2100 will that b a problem
2024-03-24 05:57:09
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Pound_SA_ :
I walk/run about 12km daily. Doing about 16k steps. I've lost weight but how do I build muscle at home?
2024-03-24 20:03:17
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Morutiši K Matlou :
I filled the google form 2 weeks back… is it still working?
2024-03-24 08:48:49
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_ofentse.m :
I have less weight to lose (5-8kg to go) but mokhaba is huge. How do I make sure that I don't go below my target but still get ride of mokhaba? I can't go to the gym
2024-03-24 05:54:25
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nomazas :
Please recommend inexpensive smartwatch for step count.
2024-03-24 17:19:59
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Makapi Mojapelo :
can you lose weight if u run5 km a week? and few other exercises with dumbells like squats and skipping?
2024-03-24 05:34:15
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nthabi_sutherland🇿🇦 :
I love your content Papa, can you mentor my son, he eats take away every day @karabo.ms1 ,I pay gym he doesn't go
2024-03-24 08:17:08
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