1) what is the purpose of false grip over neutral grip? 2) how you stop spinning on deadhang?
2024-04-20 14:35:47
28
Nate da great 🐺 :
I use one arm but I grab my forearm
2026-09-09 20:56:01
0
🔻 :
I can do +30kg weighted pullups but 1arm still feels impossible
2024-03-24 16:45:52
413
Noah :
Started doing them weighted, makes me feel like a god haha
2024-04-27 22:26:14
91
Clover Wilde :
I can’t dead hang for long anyway but I can do 2 arm pull-ups.. I did a single one arm pull up last week but I held my forearm with my other arm.. this week I try solo one arm pull-up
2026-08-23 21:40:23
0
Alexutz222 :
I Want to train every day for one arm pull up. it's that Alright?
2026-01-29 16:57:08
5
mide :
would we be doing this on both sides?
2024-03-24 14:27:38
1
Tamás Józsa :
day 1 gonna do it in 1 hour
2026-07-30 11:28:54
2
Eren 🏴 :
If you can lat pull down or normal pull up with double your body weight does that mean you can automatically do 1 armed pull up
2026-03-01 01:21:29
3
Lenny Prahl🥋🥊🤼♂️ :
Is it possible to Train it while also focussing also on weighted Pullups in the Same Plan
2025-06-30 18:24:11
4
••Emily Kaylyn•• :
I can do a strict one arm pull up to the scene with my ceilin missin
2024-03-24 01:16:38
10
alejandrosanchez6501 :
sir, question where did you buy that pull up bar? can you please send me the link? thank you
2024-03-24 02:38:39
60
LON :
How often in a week to do that particular workout
2024-03-23 19:22:39
20
Luke Webster :
great video 💪
2024-04-11 19:55:24
18
MIKE :
Just interested but have you ever tried arm wrestling?
2024-04-03 06:25:45
18
LouisR :
Thks a lot I need to reach the ability to one arm pull up in order to get better at climbing it’ll help!
2024-03-24 18:30:55
0
10Sosa17Man :
Very good video 👍🏻while doing 15 pull-up rep, how many rest time do I need between each rep? I would like to gain more power
2024-04-12 18:53:42
4
babyblue56789 :
Curious, did you train this on both sides equally or better to focus on one side?
Thx a lot for all videos you share, so good!!
2024-03-23 20:05:50
10
hermandebeer249 :
thx for the break down. Must work on this one
2024-03-23 19:21:22
7
jakemattes.2 :
what pull up bar do u use?
2024-03-23 19:21:10
3
ᗢ CryophinCrest ᗢ :
Nah because I literally feel like my bicep is going to pop 😭
2024-08-23 21:20:01
4
sw :
Requirements: 10 to 15 pull ups with proper form, be able to dead hang for at least 15-20 with a grip targetting your forearms
2025-03-27 16:37:09
2
kevinjsinclair718 :
Excellet video!
2024-03-24 19:40:30
3
Adam Caesar :
I never had to do any fancy exercises to achieve it. Just grind weighted pull ups
2026-03-23 04:26:11
1
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