@npuvi96: Its important to get the sri lankan chicken curry mix, its quite low in sugars and calories compared to other curry mixes like indian ones, its a bit spicier (which is better in my humble opinion), for 500g of chicken breast use about 2 table spoons, seal the chicken on high heat but remember when you add the cocnut milk and bring it to a boil, lower the heat all the way down, cover and let it cook for 15-20 minutes #fyp #weightlosstransformation #gym #food #chicken #chickencurry #curry #indianfood #foodtiktok #Recipe #lowcalorie