@n1ghtshow: DONT EGO LIFT I love to incorporate plated shoulder shrugs because it allows you to get a greater stretch and distance traveled. I see too many times in the gym, where guys will load a barbell up with weight and do pulse shrugs. Not only are you not efficiently building traps your risk for injury goes up. Dial the weight down and try this next shoulder day *Share this video with someone who’s been doing this exercise wrong 💪🏽 #Fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation

N1GHTSHOW

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Saturday 23 March 2024 19:51:09 GMT

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Comments

Luvv_4mere :

Could this work with just one of those plates using both hands as well bro ?

2025-10-26 20:52:28

91 :

The upper trap fibers don't run up and down like that. If you want to be more effective use a wide grip with a barbell

2024-03-23 20:00:40

Vslice :

Great content and info bro!🙏🏽

2024-03-23 20:17:16

Oblockkk._ :

I actually like doing it sitting down tbh feels better

2024-03-23 20:08:33

backandimback :

I just started these and they’re really helping I think lol

2026-01-15 15:09:57

LoS :

some people do just to add more weight with no good form. what ever you can handle with proper form do it, then build up and add more weight along the process

2024-03-23 20:07:14

Abdul :

Game changer bro thank you

2025-09-07 23:34:56

hardclockk :

👌👌👌

2025-10-04 23:42:38

Sebastian Montgomery 🔵 :

Great burner in between sets of other exercises

2025-11-11 11:24:16

Denny ❌ :

Damn homie. U been livin in gym lol. Look good pimp

2024-03-24 12:58:51

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