@sandsxfitness: for my shy kids, brave beginners or if the gym is super busy, this one is for you!! its quite high rep, which some love, some dont, but i most certainly wanted to do it for a good burnnnnnn 🤭 HIP THRUST TRI-SET (3 SETS) 10 x KAS GLUTE BRIDGE 10 x HIP THRUSTS HOLD AS LONG AS POSS RDLS (3 SETS, 8-12 REPS) DEFICIT REVERSE LUNGES (3 SETS, 8-12 REPS) BULGARIAN SPLIT SQUAT FINISHER (TRI-SET) 10 REPS WITH 2 WEIGHTS 10 REPS WITH ONE WEIGHT 10 REPS NO WEIGHT #fyp #GymTok #glutesworkout #glutes #dumbbellworkout #browngymgirl #girlswholift