1. Home
  2. Detail

@monasatria7: Setelan kaos polos anak umur 1-12 tahun yuk bunda diorder 🛒👇🤩

Mona Satria
Mona Satria
Open In TikTok:
Region: ID
Sunday 24 March 2024 06:34:56 GMT
445
2
0
1

Music

Download

No Watermark .mp4 (0.17MB) No Watermark(HD) .mp4 (0.17MB) Watermark .mp4 (0.31MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @monasatria7, please go to the Tikwm homepage.

Other Videos

5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This is kinda like a skeleton for how I’d map out my week for training. You can also add in any isolation work that you deem necessary for any lacking muscle group, and also order these workouts in any order you’d like to. Otherwise- this is exactly what I’d do if I could only lift 5 days a week. If you have any questions let me know.
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This is kinda like a skeleton for how I’d map out my week for training. You can also add in any isolation work that you deem necessary for any lacking muscle group, and also order these workouts in any order you’d like to. Otherwise- this is exactly what I’d do if I could only lift 5 days a week. If you have any questions let me know.
#LesVerts ⭐️⭐️ | #123VivaLAlgérie 🇩🇿 | #WorldCup2026 | #FIFAWORLDCUP
#LesVerts ⭐️⭐️ | #123VivaLAlgérie 🇩🇿 | #WorldCup2026 | #FIFAWORLDCUP


jeez
jeez


Đố ai xem hết được ..#CommunityFest2026 #Vanha1626
Đố ai xem hết được ..#CommunityFest2026 #Vanha1626

About

Legal