@lorenalucialegler: When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards. Hip dips are entirely caused by genetics and bone structure . While building muscle mass in your glutes and gaining some body fat may slightly reduce the appearance of hip dips but you won’t get rid of them because you simple can’t change bone. Despite many online videos about the “secret” to getting rid of hip dips, no exercises, diets, or lifestyle habits will change the shape of your skeleton. They are completely normal and not something you should or can get rid of😉💕 #hipdips #howtogetridofhipdips #hipdipsworkout #bonestructure #workoutguide #exerciseguide #onlinecoach #fatlosscoach #learnoninstagram