@tylerpath: The chest-supported T-Bar row is quite possibly the best exercise for developing the midback (back thickness). Here’s how to make sure you’re getting the most out of your mid back when doing it: 1) take a wide pronated grip so you pull higher towards your upper chest 2) squeeze your shoulder blades back on the concentric and let tour shoulder blades protract on the eccentric #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Sunday 24 March 2024 17:17:06 GMT
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tyler16140
tyler16140 :
If I’m targeting my upper back on a T-Bar row how far back should my elbows be going in the range of motion?
2024-03-25 03:45:12
1
ssossigg
sosig :
My favorite exercise hands down no contest. I like to do kelso shrugs on my last set til failure
2024-03-26 02:12:39
0
haisam_
Ahmed Haisam :
i can't breathe in this exercise 😭
2024-03-24 22:29:12
320
fxn097
fxn097 :
Which handles target what?
2024-03-24 19:28:18
7
aiden45757
🥶Aiden :
I do 2 sets of each grip
2024-03-24 18:00:31
19
nourwadeed
nourwadeed :
I dont have this machine, what can I do instead
2024-05-30 17:20:24
7
benvwin
Ben :
It feels like my ribs are going to puncture my lungs when I do this
2024-03-24 23:36:51
25
birubiru0000
Tangki Biru :
whats yhe lower grip for then..?
2024-03-24 18:56:14
7
stickymas
Matty :
what's the point of the other footplate???
2024-03-24 17:49:22
1
10outof9times
rené 🐠 :
i can’t breathe when i do this (i have asthma)
2024-03-24 17:25:10
6
777and77_77
777&77-77 :
What do the other handles work then?
2024-07-25 17:13:19
0
carson.r.n
Carson😶‍🌫️ :
I get the most crazy forearms pump from these is that normal because before I did research i though it was a forearm exercise 😅 thoughts? tip? plz
2024-03-28 23:44:47
4
spicymilk808
Spicywatermelon :
Lower grip is for lats and rear deltsthe upper one is more for upper back
2024-08-13 16:34:47
1
shmooperdoodle
Shmooperdoodle :
These are my favorite I swear
2024-03-25 14:50:41
1
magicofsouth
Sol ☀️ :
Thank you for doing all this videos!! Im correcting all my form now hahaha much appreciated!!! ♥️
2024-03-24 17:43:04
3
mlang2027
Mlang 🦇 :
Keep up the great work brutha. Your videos are inspirational, soothing, and very helpful 🔥
2024-03-25 03:01:50
1
smokymunky
SmokyMunky :
How does this compare to doing a wide neutral grip chest pull on a cable row machine? Pros/cons of each?
2024-03-27 19:01:34
0
myles_dude
tokage :
I don't have this machine at my current gym. I miss this thing, always remember my brother saying PIZZA
2024-03-24 17:47:40
11
kyifr3n
kyifr3n :
สวัสดีครับ
2024-03-25 11:36:08
1
yureeeei_
Yureeeei :
Não gosto mt desse exercício pq uso mt carga pras costas e acabo me sufocando
2024-03-24 23:22:13
1
ashketic
Ash :
what hoodie are ya wearing if you don’t mind me asking?
2024-06-11 13:33:06
0
madaeffinmom
Jazmoo💜 :
Is the top step for short people or no? Because I could never reach if I used the bottom part 😅
2024-03-31 03:31:28
0
kostas77_
Kostas_Skywalker :
when i do t bar row i have only my belly supported is that wrong?
2024-03-26 10:45:40
0
aqi._23
aq :
🥰
2025-08-07 10:38:00
0
user848407570529
楓 :
🥰🥰🥰
2025-09-04 08:38:31
0
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