@tylerpath: The chest-supported T-Bar row is quite possibly the best exercise for developing the midback (back thickness). Here’s how to make sure you’re getting the most out of your mid back when doing it: 1) take a wide pronated grip so you pull higher towards your upper chest 2) squeeze your shoulder blades back on the concentric and let tour shoulder blades protract on the eccentric #fyp #Fitness #gym #bodybuilding
Tyler
Region: US
Sunday 24 March 2024 17:17:06 GMT
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tyler16140 :
If I’m targeting my upper back on a T-Bar row how far back should my elbows be going in the range of motion?
2024-03-25 03:45:12
1
sosig :
My favorite exercise hands down no contest. I like to do kelso shrugs on my last set til failure
2024-03-26 02:12:39
0
Ahmed Haisam :
i can't breathe in this exercise 😭
2024-03-24 22:29:12
320
fxn097 :
Which handles target what?
2024-03-24 19:28:18
7
🥶Aiden :
I do 2 sets of each grip
2024-03-24 18:00:31
19
nourwadeed :
I dont have this machine, what can I do instead
2024-05-30 17:20:24
7
Ben :
It feels like my ribs are going to puncture my lungs when I do this
2024-03-24 23:36:51
25
Tangki Biru :
whats yhe lower grip for then..?
2024-03-24 18:56:14
7
Matty :
what's the point of the other footplate???
2024-03-24 17:49:22
1
rené 🐠 :
i can’t breathe when i do this (i have asthma)
2024-03-24 17:25:10
6
777&77-77 :
What do the other handles work then?
2024-07-25 17:13:19
0
Carson😶🌫️ :
I get the most crazy forearms pump from these is that normal because before I did research i though it was a forearm exercise 😅 thoughts? tip? plz
2024-03-28 23:44:47
4
Spicywatermelon :
Lower grip is for lats and rear deltsthe upper one is more for upper back
2024-08-13 16:34:47
1
Shmooperdoodle :
These are my favorite I swear
2024-03-25 14:50:41
1
Sol ☀️ :
Thank you for doing all this videos!! Im correcting all my form now hahaha much appreciated!!! ♥️
2024-03-24 17:43:04
3
Mlang 🦇 :
Keep up the great work brutha. Your videos are inspirational, soothing, and very helpful 🔥
2024-03-25 03:01:50
1
SmokyMunky :
How does this compare to doing a wide neutral grip chest pull on a cable row machine? Pros/cons of each?
2024-03-27 19:01:34
0
tokage :
I don't have this machine at my current gym. I miss this thing, always remember my brother saying PIZZA
2024-03-24 17:47:40
11
kyifr3n :
สวัสดีครับ
2024-03-25 11:36:08
1
Yureeeei :
Não gosto mt desse exercício pq uso mt carga pras costas e acabo me sufocando
2024-03-24 23:22:13
1
Ash :
what hoodie are ya wearing if you don’t mind me asking?
2024-06-11 13:33:06
0
Jazmoo💜 :
Is the top step for short people or no? Because I could never reach if I used the bottom part 😅
2024-03-31 03:31:28
0
Kostas_Skywalker :
when i do t bar row i have only my belly supported is that wrong?
2024-03-26 10:45:40
0
aq :
🥰
2025-08-07 10:38:00
0
楓 :
🥰🥰🥰
2025-09-04 08:38:31
0
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