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@.ellebryant: nails done 💅🏼

.ellebryant
.ellebryant
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Sunday 24 March 2024 17:28:45 GMT
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Try this: 1️⃣ Breathwork to regulate your nervous system: Take 3 deep belly breaths—inhale for 4 seconds, hold for 4, and exhale for 6. This signals your body to relax, shifting you out of stress mode and instantly boosting your energy. 🌬️ 2️⃣ Get grounded to get back to reality: Stand up, plant your feet, and take a moment to reconnect with your surroundings. Feel the ground under your feet, take in your environment, and let your mind calm down. Grounding clears mental fog and restores energy balance. 🌱 3️⃣ Drink water to hydrate your body: A glass of water can do wonders! Dehydration often masquerades as fatigue. Hydrating quickly recharges your system and improves focus. 💧BONUS if you add salt and lemon! 4️⃣ Move your body to get your blood flowing: Stand up, stretch, or take a 30-second walk. Moving breaks up stagnant energy and sends a fresh flow of oxygen to your brain, making you feel more alert and alive. 💪 Next time you’re dragging, skip the coffee and try these steps instead. You’ll feel energized, refreshed, and ready to go—naturally! #EnergyBoost #HydrationMatters #Grounding #HolisticHealth #ExperienceHealth #Energy #ChronicFatigue #Fatigue #fatloss
Try this: 1️⃣ Breathwork to regulate your nervous system: Take 3 deep belly breaths—inhale for 4 seconds, hold for 4, and exhale for 6. This signals your body to relax, shifting you out of stress mode and instantly boosting your energy. 🌬️ 2️⃣ Get grounded to get back to reality: Stand up, plant your feet, and take a moment to reconnect with your surroundings. Feel the ground under your feet, take in your environment, and let your mind calm down. Grounding clears mental fog and restores energy balance. 🌱 3️⃣ Drink water to hydrate your body: A glass of water can do wonders! Dehydration often masquerades as fatigue. Hydrating quickly recharges your system and improves focus. 💧BONUS if you add salt and lemon! 4️⃣ Move your body to get your blood flowing: Stand up, stretch, or take a 30-second walk. Moving breaks up stagnant energy and sends a fresh flow of oxygen to your brain, making you feel more alert and alive. 💪 Next time you’re dragging, skip the coffee and try these steps instead. You’ll feel energized, refreshed, and ready to go—naturally! #EnergyBoost #HydrationMatters #Grounding #HolisticHealth #ExperienceHealth #Energy #ChronicFatigue #Fatigue #fatloss

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