how am i supposed to be in a deficit if im not paying attention to calories
2024-03-25 23:41:14
24520
Esha 🩷 :
Why does she sound Nothern Irish and American at the same time
2024-03-25 16:14:39
6450
…. :
so if I eat 1,200 cals a day and burn around 1,000 cals a day. What then? lol
2024-04-21 13:05:31
335
user19740167 :
“The whole purpose of you doing cardio is to be in a calorie deficit”… 💀💀. Wrong. Sooo wrong
2024-03-25 17:21:16
50
Papi big :
Everyone is an expert
2024-03-26 13:00:33
4226
AlissondraG :
I get so bored during cardio unless I’m running
2024-03-25 23:14:28
57
marie⟭⟬⁷ :
It should be fun, never do something you don’t enjoy
2024-03-25 10:12:18
545
★leo★ :
question is diet coke and Dr pepper still bad
2026-06-11 20:22:46
0
Caroline :
But what if I am already counting and staying in a calorie deficit? Can’t I then eat the calories that I burned?
2024-03-25 10:17:55
482
Alyshia :
You’re still in a defecit even if your eating back the calories. As long as you put out more energy than you take in based on your metabolic rate youll be fine.
2024-03-26 02:00:27
34
andrea.perez.a :
i’m in a 1,200 calorie deficit but i eat 1,700 and burn 500 a day to stay in that deficit
2024-08-30 16:20:41
18
Allyssa :
i lost 40 pounds in a cal deficit and and i would eat after workouts so i think its fine😀
2024-03-26 04:05:25
286
jiminsgirrrll :
My first step to finally start loosing weight was not listening to these influencers..
2024-04-17 07:09:22
58
ᖭི༏ᖫྀ :
i'm so confused ur accent is like irish and american
2024-07-26 23:11:50
25
scooter5050 :
2 hrs …….
2024-04-04 20:58:46
5
:
the northern irish and the other mixes of accents love it 😂
2024-04-06 01:27:08
17
Snoopy :
I’ve never heard anyone think this way your describing
2024-03-26 03:24:40
844
K :
How much Calorie burn 36 mts ? Cardio
2024-03-25 23:33:41
0
ElizaBenett1403 :
So lange ich im Defizit bleibe, kann ich doch trotzdem die verbrannten Kalorien essen....
2024-03-25 07:57:12
273
Morgan Glenn740 :
I went for run yesterday and did not care about the calories i was just enjoying my workout
2024-03-25 20:22:23
45
marie⟭⟬⁷ :
I use the Apple Watch to have a idea on how much I workout, I’m in a cut so I always count lower cals than the watch says, but I’m not stressed by it
2024-03-25 10:13:40
20
Jessica✨💖 :
How am I supposed to be in a calorie deficit if working out makes me ravenous😢 ugggg
2024-04-18 04:58:29
46
Cunt Dracula :
How do I know if I’m in a deficit then if I can’t track it accurately??
2024-07-20 06:10:51
7
dx6699x :
Easy for you to say with your fat % however in a deficit… I need to count and pay attention to calories burned as well lol
2024-04-04 21:35:40
27
user67290171635 :
In 40mins on treadmill I burnt 120 cals😭😭
2025-07-17 02:26:01
14
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