@garybrecka.shorts: Gary Brecka discusses the truth about the 30/30/30 rule for weight loss #garybrecka #MentalHealth #depression #mindset #health #Fitness #anxiety #weightloss
What is steady state cardiovascular exercise that keeps heart rate at 135? Jogging?
2024-06-12 01:24:17
9
___jb_____ :
What is 30 grams of protein?
2024-04-23 21:55:53
38
Kristen Ashley :
Gary Brecka - what’s wrong if it’s not working?? I’ve been doing this for a little over a month and nothing is happening? I feel like I’m getting fatter and heavier??? I don’t understand?
2024-05-03 15:21:24
35
taino88 :
30 grams of protein is 5 eggs! I can’t eat that before a workout.
2024-03-26 18:50:18
88
Josue50 :
hello doctor hey I'm interested in the 30 30 30 but I'm afraid that after eating the 30 grams of proteins the small cardio will affect my digestion is that possible ?
2024-04-01 18:35:11
31
Omar Garcia :
What can I eat so I don’t feel full, 30 grams of protein I feel fulll can’t workout.
2024-04-24 16:25:14
8
Tiffany :
How many eggs does it take to get to 30 grams of protein?
2024-05-24 13:09:37
0
Alwaysnosy :
is it 30 grams of protein by weight or macros?
2024-06-03 04:13:33
0
To see more videos from user @garybrecka.shorts, please go to the Tikwm
homepage.