@garybrecka.shorts: Gary Brecka discusses the truth about the 30/30/30 rule for weight loss #garybrecka #MentalHealth #depression #mindset #health #Fitness #anxiety #weightloss

Gary Brecka Shorts
Gary Brecka Shorts
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Monday 25 March 2024 02:32:53 GMT
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vincesometimes
Sometimes Vince :
What is steady state cardiovascular exercise that keeps heart rate at 135? Jogging?
2024-06-12 01:24:17
9
___jb_____
___jb_____ :
What is 30 grams of protein?
2024-04-23 21:55:53
38
kristenrabasco
Kristen Ashley :
Gary Brecka - what’s wrong if it’s not working?? I’ve been doing this for a little over a month and nothing is happening? I feel like I’m getting fatter and heavier??? I don’t understand?
2024-05-03 15:21:24
35
taino2828
taino88 :
30 grams of protein is 5 eggs! I can’t eat that before a workout.
2024-03-26 18:50:18
88
50jazl
Josue50 :
hello doctor hey I'm interested in the 30 30 30 but I'm afraid that after eating the 30 grams of proteins the small cardio will affect my digestion is that possible ?
2024-04-01 18:35:11
31
omarbiggee
Omar Garcia :
What can I eat so I don’t feel full, 30 grams of protein I feel fulll can’t workout.
2024-04-24 16:25:14
8
poisonivy211982
Tiffany :
How many eggs does it take to get to 30 grams of protein?
2024-05-24 13:09:37
0
alwaygpjbbi
Alwaysnosy :
is it 30 grams of protein by weight or macros?
2024-06-03 04:13:33
0
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