@marangyro: 4k 60fps 💚🤍✈️ #4k60fps🎞@Viva Aerobus #girlpower #320 #takeoff #🧑‍✈️ #✈️ #aviation #aviationlife #aviationlovers #pilot #planespotting #airplanes #loveaviation #world #spotting #🛬#✈️🛬👮‍♀️ #✈️✈️✈️✈️✈️✈️💖💖💖💖#📸 #avgeek #avgeeks #vacationmode #hobby #photo #videography #world #🌎 #mexico #🇲🇽 #trip #viaje #viajes #4k #fly #closeup #flymetothemoon #vuelo #😎 #😍😍😍 #beautiful #amor❤️ #✈️#🛫 #fypシ゚viral

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Monday 25 March 2024 05:17:09 GMT

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ikan sepat ikan tongkol... #capcut #fyp

ikan sepat ikan tongkol... #capcut #fyp

قُل لَّن يُصِيبَنَا إِلَّا مَا كَتَبَ اللَّهُ لَنَا#الطبلاوي #راحة_نفسية #قران_كريم #اكسبلور #explore

قُل لَّن يُصِيبَنَا إِلَّا مَا كَتَبَ اللَّهُ لَنَا#الطبلاوي #راحة_نفسية #قران_كريم #اكسبلور #explore

ماهي العبادة التي عادلها الرسول صلى الله عليه وسلم وجعلها تساوي جلوس الصحابة معه 🤍🎧 #قران #اسلام #مسلم #islamic_video #paradise #islam #muslim #fyp #viral #foryoupage

ماهي العبادة التي عادلها الرسول صلى الله عليه وسلم وجعلها تساوي جلوس الصحابة معه 🤍🎧 #قران #اسلام #مسلم #islamic_video #paradise #islam #muslim #fyp #viral #foryoupage

If you want to maximize leg growth on the leg press, you should be like leg pressing deep enough until your legs form a 90 degree or smaller angle, but without your lower back rounding. However, many people fail to go deep safely due to the following two common mistakes. The first mistake is setting the angle too high, which shortens the range of motion. Ideally, you set the seat on the lowest angle for greater range of motion. The second mistake is placing the feet too narrow, which also shortens the range of motion. Ideally, you place your feet wider so that your thighs can move further back. Size & Shred Training program → deltabolic.com (link in bio) @Legion Athletics Supplements → code “DELTA” for 20% off (link in bio) #legpress

If you want to maximize leg growth on the leg press, you should be like leg pressing deep enough until your legs form a 90 degree or smaller angle, but without your lower back rounding. However, many people fail to go deep safely due to the following two common mistakes. The first mistake is setting the angle too high, which shortens the range of motion. Ideally, you set the seat on the lowest angle for greater range of motion. The second mistake is placing the feet too narrow, which also shortens the range of motion. Ideally, you place your feet wider so that your thighs can move further back. Size & Shred Training program → deltabolic.com (link in bio) @Legion Athletics Supplements → code “DELTA” for 20% off (link in bio) #legpress

A common dumbbell row mistake is too much elbow flexion as you pull, shifting tension to the biceps instead of the back. To maximize tension on the back, Keep your arm pointing straight down. Size & Shred Training program → https://deltabolic.com #dumbbellrow

A common dumbbell row mistake is too much elbow flexion as you pull, shifting tension to the biceps instead of the back. To maximize tension on the back, Keep your arm pointing straight down. Size & Shred Training program → https://deltabolic.com #dumbbellrow

#يزن #مهيب #اللهم_صل_وسلم_على_نبينا_محمد #محمود_الجبلي #شعر #قصيد #ابيات #قصايد #ما #اكس #foryoupage #viral #foryour #explore #fypシ゚viral #fyp

#يزن #مهيب #اللهم_صل_وسلم_على_نبينا_محمد #محمود_الجبلي #شعر #قصيد #ابيات #قصايد #ما #اكس #foryoupage #viral #foryour #explore #fypシ゚viral #fyp

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