@jaredemanuele: Don’t do these workouts if you’re not looking to boost your 🚀 - Speed, vertical jump, and overall explosiveness. - Follow Jared Emanuele for more athlete workouts and fitness tips! 💥 Ignite your explosive strength with these power-boosting moves! 💪 - #gymmotivation #sportperformance #speedandagility #speedtraining #bodybuilding #hybridathlete #plyometrics