@trainbloom: I’m going to crumbl, who wants something? Fun video, but unfortunately not how your metabolism works (not even close 🙃) Because you actually burn most of your calories in places that AREN’T working out A better example for what it would take to burn off a crumbl cookie: Getting 8 hours of sleep 😴 Playing video games for a few hours 🎮 Hitting a 10k step goal for the day 🚶🏽‍♂️ Get the point? The goal of exercise is not to burn calories But to help build up your metabolism as a whole Because although weight loss does come down to calories in vs. calories out… There are other ways to increase how many calories you’re burning throughout the day Hope this helps 🤘🏽 #fittkok #GymTok #cardio #Running #Fitness