@veryhungrygreek: 30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 1| Sticky Chinese chicken with salt & pepper chips 🥵 Sticky battered Chinese chicken with an incredible glaze, served with most moorish salt & pepper chips that taste better than a takeaway! Bold claim so go make it NOW 🤌 Macros 585 calories 40gP / 22gF / 59gC Serves: 2   Shopping list ✍️ - 360g chicken thighs, diced - 2 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 1 egg or egg white - 23g cornflour - 1/2 onion, diced - 1 red & green pepper, diced - 150g shop-bought skin on fries, cooked - 1/2 tsp Chinese five spice - A pinch of sweetener or sugar - Spring onion Optional: a handful of prawn crackers and sesame seeds! Glaze: 2 heaped tbsp sweet chilli sauce, 1 tsp dark soy, 1 tsp honey & squeeze of lemon juice Method Season the chicken with 1 tsp soy sauce, ginger and garlic. Dip into the whisked egg or egg white then cornflour. Spray with low calorie spray and air fry on 190C for 14-16 mins, turning half way and spraying again. (I place mine on parchment paper or else it sticks!). In the meantime spray a pan with low calorie spray and fry the onion sand peppers for a few mins to soften. Add your cooked chips along with the Chinese for spice, sweetener and 1 tsp soy sauce and mix well. Plate up, add the glaze to the pan along with 2 tbsps water and cook on high until it bubbles. Coat the chicken in the glaze, then top with spring onions and serve with prawn crackers! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #saltandpepperchips #stickychicken #fakeaway

Christina

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Monday 25 March 2024 18:42:28 GMT