@nutritionbabe: Follow for more nutrition inspo, recipes and motivation 🧠🥙🍛 Alzheimers rates in the US are climbing, and its reported that 40% of cases may be preventable! Balancing your carbs with more water, veggies, and protein doesn’t just help balance your blood sugar levels, but they’re also key factors of the MIND diet. And given that people with type 2 diabetes are 2x more likely to develop Alzheimers, its worth paying attention to because you have more control than you think. Research pulled from the book Keep Sharp by Dr Sanjay Gupta, & some links to studies pulled below Recipe: Perlas perfect salmon from my cookbook, Love the Food that Loves you Back Beans tossed with shwarama spoce and airfried for 15 min Bok choy salad grilled, also in my cookbook Studies : Working and dementia risk https://www.usatoday.com/story/news/nation/2013/07/15/study-retirement-dementia/2517851/# MIND diet & alzheimers risk reduction https://www.nia.nih.gov/health/alzheimers-and-dementia/what-do-we-know-about-diet-and-prevention-alzheimers-disease#:~:text=An%20analysis%20of%20diet%20and,not%20follow%20the%20diet%20closely. MIND DIET snapsheet: Daily servings of whole grains 1+ servings a day of vegetables (other than green leafy) 6+ servings a week of green leafy vegetables 5+ servings a week of nuts 4+ meals a week of beans 2+ servings a week of berries 2+ meals a week of poultry 1+ meals a week of fish Mainly olive oil if added fat is used #nutrition #health #mindfuleating #alzheimers #dementia #brainhealth #brainhealthtips #MentalHealth #mentalhealthmatters #dietitian #minddiet #salmon #healthyrecipes #bloodsugar #diabetes

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Monday 25 March 2024 21:10:37 GMT