@aynmariefit: I think hitting upper 3-4x per week = upper body growth is some pretty basic gym girl math 💀 THAT DOESNT MEAN LIFTING MAKES YOUR BULKY Personally, I love my strength & my muscles and I think you can be muscular and still be feminine!
100000%!!! To be muscular/bulky it requires so much dedication!!! but muscular/bulky is so beautiful. I think we need to change the narrative!!
2024-03-27 19:51:13
173
Mollie | Fitness & Nutrition :
NO bc my arms would be big either way. even when im leaner theyre last to lean out
2024-03-26 16:52:49
70
Poot’s yogurt :
Thank you! And she sells workout and nutrition guides to gain muscle.. but she also didn’t know that lifting heavy and frequently would make you grow for 3 years??
2024-03-25 21:28:34
43
rusty_silk :
where is my bulk, I have been doing upper body x2 a week for 18 months
where is it
2024-03-26 12:50:55
61
ale :
say it louder girl
2024-03-25 21:25:04
58
Dabi Kim :
LITERALLYYY
2024-03-25 21:23:38
12
lani :
I have skin sitting on top of my muscle that makes me feel big and that’s the piece i do not like 🥺
2024-03-27 03:04:35
6
ritz cracker :
as someone who has been strength training and powerlifting for 2 years, I would argue I’m still not bulky but I feel so empowered by my muscles and strength ☺️☺️
2024-03-27 15:54:49
5
user :
God I WISH lighting makes me bulky, been lifting for 2 years now and I’m still not “bulky” 🤦🏽♀️
2024-04-21 23:24:49
7
Lani | SCULPT INSTRUCTOR :
Preach you are literally an inspiration
2024-03-26 17:07:11
3
eeedawg :
like i WISHHH it was that easy
2024-04-12 03:02:36
3
Maïté Duhaime :
people STILL dont understand that the biggest factor is not how you work out but how you eat….you could work out upper body 4x a week and still get more lean if you’re in a calorie deficit 🤦🏼♀️
2024-03-28 01:47:15
2
🍉 ELLA 🧿 :
Yes THANK YOU
2024-05-04 23:13:51
1
Eleni Guerrera :
BRO SERIOUSLY
2024-03-26 03:10:22
3
Autum :
PREACHHH
2024-03-26 00:51:51
3
Shay Tanirau :
The gym girls who have muscle and lift more than me are honestly my motivation to find that love for myself too 🫶
2024-05-07 12:39:34
1
KP | High Performance Somatics :
Oh this is the energy 👏🏼👏🏼👏🏼
2024-04-03 15:24:01
3
artxlisamarie :
I am bulky because i have a layer of fat over my muscles so i‘m gonna cut now to see my muscles
2024-03-25 22:09:50
8
Eleni Guerrera :
I love you 😭
2024-03-26 03:10:50
2
kenzie :
f it up girlfriend you right 🤪
2024-03-26 04:08:59
3
CoachMally :
Preach 💅🏾
2024-04-05 06:03:31
1
DANICA D FIT :
SAY IT LOUUUDERRRRRRR
2024-04-23 15:42:32
1
leslieannofficial :
44 and I go between being bulky and lean depending on my goals and how much body fat I have on top of my muscles!! Bulky just means more body fat on top of muscles! You should lift the same!
2024-03-27 21:41:44
1
unadonadeloxxo :
I train upper body 3x a week and eat a calorie surplus yet I’m still waiting to get “bulky” 🥲 where is iiiiit?
2024-04-10 18:02:15
1
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