@thauan_09: #academia

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Tuesday 26 March 2024 00:54:49 GMT
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andersonsantos6098
Anderson Santos :
eu quero
2026-02-14 22:11:45
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amiro.goumiri.22
amiro goumiri 22 :
2025-05-10 12:12:56
1
aliyf002
علي المـدريـدي :
🥺🥰
2025-05-10 22:32:07
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habibboughanmi4
sinclair :
♥️
2025-05-11 10:04:06
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ddhym1
ابو صالح :
🔥🔥🔥🔥🥵🥵🥵🥵
2025-05-10 11:46:11
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iam_davidmerlano
iam_DavidMerlano :
😈😈😈
2025-05-09 13:47:11
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carlos10edupaton
Carlos moll :
💘💘💘
2025-05-13 14:41:30
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user8861051811199
حسن المحمداوي :
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2025-05-10 12:20:53
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habibboughanmi4
sinclair :
🔥
2025-05-11 09:11:09
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husseinalrudene
جبروت الزمان :
🥰🥰🥰🥰
2025-05-11 08:37:50
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habibboughanmi4
sinclair :
🥰
2025-05-11 09:11:12
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youssefboussetta9
youssefboussetta9 :
❤️
2025-05-11 22:17:48
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alshuwaili140
حسين علاوي :
My love, I want you to enjoy me, I am tired
2025-05-11 22:32:41
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eduardogonzalez3487
Eduardo Gonzalez3478 :
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2025-05-12 06:40:17
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lakhdar.boukhadra
Lakhdar Boukhadra :
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2025-05-18 10:24:18
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lakhdar.boukhadra
Lakhdar Boukhadra :
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af.__511as
🦅صقر لجو🦅 :
♥️♥️♥️
2025-05-24 16:34:45
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saidachelhi3
Said Ach :
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2025-05-29 01:41:38
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ayhan.bozkurt38
Ayhan güney Azerbaijan :
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2025-06-13 16:32:00
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t.tt7751
tttzo7 :
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2025-07-03 17:12:14
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boooboloo
البعبع :
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2025-09-04 01:47:32
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user8239885205468
موفق جلوي :
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2025-11-22 20:56:02
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user4920230140315
سليم محمد الجليدي الرشيدي. :
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2025-05-11 08:50:15
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ali521428
ali :
2025-05-10 18:49:21
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yacine.pkm
Yacine dõutch :
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2025-05-10 18:33:11
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cientista_bronze
tejo :
mds 🥵🥵
2025-05-10 14:18:20
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carlosmanuelvasqu84
BabyDriver :
☺️
2025-05-10 14:00:24
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carlosmanuelvasqu84
BabyDriver :
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2025-05-10 14:00:20
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bh_268
🦅🙃البحريني🙃🦅 :
😋😋😋
2025-05-10 13:16:27
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dy4k059ssi6i
صقر :
2025-05-10 08:45:52
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.muhamad98
💚☀️❤️ :
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2025-05-10 06:58:38
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alikamel095
علي كامل العفلوكي :
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2025-05-10 02:38:58
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yama_mo1
£L ® :
que hermosura te ves 😍😍😍
2025-05-10 00:08:50
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rakzodya
Rakzodya :
❤️❤️❤️
2025-05-10 00:05:18
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willianreis013
willian reis :
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2025-05-09 19:32:30
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danykarajallo
Daniel Karajallo :
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2025-05-09 17:09:29
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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