@stephanne221: Replying to @Steph the Attachment Therapist You gotta figure out how to survive your childhood one way or another, and what better way to adapt to emotionally baren relationships than to get rid of your emotions and needs? 🙃 So many Gen X folks and parents have interacted with and stitched my content, allowing me to bear witness to their experience and confirm what I see within my practice, which is profound wounds of emotional neglect. Surviving emotional neglect is like learning how to breathe with Co2 instead of oxygen. It is a perversion of something incredibly natural - having needs. So in order to survive, you cut yourself off from your needs, you disown them. You learn to inhale Co2 instead of exhale it. This is a survival strategy that kept you alive in your childhood, that comes and knocks you off your feet when your child asks for their emotional needs to be met by you. “Emotional what?! Breathe oxygen?! I forgot how to do that a really long time ago!” The truth is, if you have access to either a partner you feel safe with, and/or a support system you can safely and readily access, you no longer need to keep these parts of you disowned in order to survive. You really may be able to safely reconnect to yourself, and in turn, better connect to your partner and children, just as you were always designed to do. #healing #HealingJourney #healingtiktok #genx #Relationship #relationships #trauma #childhoodtrauma #neglect #emotions #emotionalneglect #cptsd #childhood #nocontact #family #familydrama #parenting #therapy #therapytiktok #therapytok #MentalHealth #mentalillness #therapist #therapistsontiktok #disorganizedattachment #trauma #traumatok #fyp #foryou

Steph | Attachment Specialist
Steph | Attachment Specialist
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Tuesday 26 March 2024 03:04:14 GMT
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portlandlisa
PortlandLisa :
As a Gen X, there's a lot of truth here, but I'm curious about what our parents were going through that made this the norm for so many of us.
2024-03-26 03:42:54
62
chr_hisss
chr_hisss :
This is so me. I’m totally disassociated and detached emotionally from my parents. I have up such a wall because I know they can never meet my emotional needs, so I keep them that arms distance 😔
2024-03-26 18:42:17
20
keithgenx617
KeithGenX617 :
That's really interesting. I remember a lot of discussions from adults when I was a child, about whether or not people should let their infants "cry it out."
2024-03-26 12:26:00
28
sematawy
Sematawy :
As a millennial I also identify with this
2024-03-26 04:30:52
24
justloliehh
Justloliehh :
What ages are gen X again?👀 I keep forgetting
2024-03-26 15:15:43
6
thesusanbrown
Susan Brown :
The caption is great, but that intro joke was a miss, friend.
2024-03-26 03:24:44
1
gr8mommy2003
Gr8Mmmy :
I was that baby that stopped crying. I remember it so well. It turned into not crying while being abused. I had to go to therapy to learn to cry.
2024-06-10 01:59:26
2
bassalicious_
bassalicious_🍉 :
Crying 😭 this is so real and absolutely my experience. I got the full catastrophe when I had my own kid 😅
2024-03-26 23:25:21
2
denay_j
denay_j :
This makes so much sense
2024-03-29 19:37:46
4
missussnarky
✨Sn0rky✨ :
I have absolutely no clue how to identify my emotional needs
2024-06-16 07:59:47
0
cathrynblackwell
Blackwell’s Glass (Cathryn) :
Gen X here. Our boomer parents were awful.
2024-03-27 01:45:35
2
cluelessrebel
Mike :
ironically I've got a great relationship with my kids by using my parents as the guide not how to do it. But still can't express my own needs
2024-06-06 21:38:49
0
southrngurl
#RareDiseaseSlayer :
Heyyy there. The link to subscribe to ur newsletter isn’t working? I tried multiple times and it gives an error.
2024-05-17 14:47:43
0
shellaven
Michelle (Shelly) Laven :
Arrow to the heart on this one. Waited to have a child until 36. I KNOW I’m a better parent, but in my attempt to fill my child’s emotional needs, I’m afraid I’ve induced separation anxiety. Now what?
2024-07-03 03:18:37
0
clairecpwarrior18
Claire S :
That’s me in a nutshell. Expect I am 20 not 50
2024-03-27 00:30:38
0
amber_trydin
Amber Trydin🔥 :
can millennia also suffer from this? Genuine question.
2024-03-27 13:15:43
0
caro2346yl
kahine :
literally would be so disconnected it would take me hours to answer a question from my boyfriend about what I needed in so many given areas. Now it is almost in real time. Really encouraging.
2025-04-29 21:12:46
1
honeysucklesandsummer
Allison King :
May I hop into your dms? I am dealing with this in and I want to share an experience that was cathartic for me. Maybe it can help others?
2024-03-26 21:46:36
0
geebisi
geebisi :
My husband to this day disagrees with my parenting style of attending to my children crying in the crib (now 18, 20 n 23) and I will still attend to screaming crying child😍
2025-08-11 17:05:08
0
agent.of.chaos.v2
Agent of Chaos v2.0 :
Which plant?
2025-10-09 14:28:39
0
msvintagedivine
Abi 🇺🇸=🔥🗑️🆘😭 :
This is interesting. My husband is 13yo than me and very solidly genX. The difference between how we view our own needs is shocking to me 😳
2024-03-26 11:42:21
8
rubiaconvioleta
Rubia Con Violeta :
I love how we Can apply this to ppl marching demanding rights and those who find them “bothersome “
2024-03-26 03:38:38
6
djb19812
djb1981 :
Me, an Xennial watching this: This explains why I have a huge interest in weight lifting and martial arts in my 40s.
2024-03-26 06:26:16
6
user4318811270883
KateFaw :
THE reason why "cry it out" is abuse
2024-03-28 12:51:56
4
khamsintheoracle
Khamsin Untamed Oracle :
Yea this is why I went from a metaphysical teacher to helping other over come trauma. Who knows where I parents learned to ignore our tears ?
2024-03-29 02:46:20
4
artemisd79
Artemis :
BIPOC Xennial here- I have trouble asking for help. Yet as @Mel Robbins says, “no one is coming to save you.” While children should have needs met, what about learning self soothing & self efficacy?
2024-03-26 10:34:21
3
whynot56123
amw70 :
wow this is so true,I just don't communicate anymore Battle scars
2024-03-26 06:08:07
3
mommalala1988
h.kiser88 :
ok so after denying your needs your whole life how do know what your needs are? how do I reconnect to my own needs? also how to fight the negative self talk and emotion of guilt when caring for self?
2024-05-17 15:14:47
1
readiness
readiness :
As a child and teen therapist, getting a variation of “they were perfect as a baby - they never cried as a baby … no not even when they needed something. They were great & independent” from parents
2024-04-06 17:52:24
1
uncrustedpie
kiana :
Wow my dad is Gen X and it’s like you explained him. I used to be so angry and bitter with him. I’m hurt of course but knowing where he’s coming from is helping me realize I was angry because I didnt-
2024-05-27 21:52:35
1
lane_actually
lane_actually :
Facts on (painful) facts.
2024-03-26 09:13:17
1
ladykatherinerose
Katherine Larson575 :
gen z here! I just got used to being emotionally abused and getting yelled at and scolded when I tried to stand up for myself. but nobody else did
2024-07-23 04:14:18
0
thecopdoc
CopDocAndie :
Why do insurance companies pay less for family/couples therapy?!? It literally supports the whole system…even work and friend dynamics.
2024-05-25 20:40:50
0
unmutedpoet
The Unmuted Poet 🇨🇦 :
and that sense of "figure it out for yourself" majorly impacted how those gen xers (or border boomers) interacted with their millennial kids
2024-05-26 23:47:16
0
truth.seeker111
🌟✨Seeker✨🌟 :
I'm an elder millennial who was raised by boomers, and I also identify with this.
2024-05-29 03:06:16
0
imns42
IMNS :
I can't express my needs to myself, how in the world can I convey them to someone else?
2024-06-06 12:47:01
0
musingsofaraven
musingsofaraven :
Super interesting! My parents told me stories of letting me cry myself to sleep every night. I think they said it was recommended in a book? First born and GenX here
2024-06-12 09:36:39
0
genxtherapistshop
gen x therapist :
💀
2025-05-26 14:00:33
0
2187revanshan
2187revanshan :
as someone who is a child of 2 gen x, I have both their neglect as well as my own. which is always followed with, "that what I went through and I'm fine".
2024-06-17 17:22:56
0
bethsanford
Beth Sanford 🏳️‍🌈 :
Yes! I do feel like I’m becoming a better more available parent as I experience nurturing from my husband. I didn’t even know what it was in some ways until he came into my life.
2025-04-28 22:59:50
0
sarah25100000
sarahb251🇨🇦 :
My sister & I have been discussing our emotional neglect a lot lately. Our mother said she was following the advise of some popular child psychologist at that time. Can't remember his name.
2024-06-18 08:39:59
0
littledemontingy
TwitchGlitch :
i feel like this explains so much about gen x politics. particularly those that are apolitical and look at people who do care about politics and world issues as naive or ridiculous.
2024-06-20 21:09:02
0
bledsoefly
Nancy Jane :
Welp. Solidly Millenial here and you’ve given me a framework to talk about this experience I’ve had of screaming into the abyss…and the realization that a long time ago I shut up…
2024-07-02 06:11:26
0
c2gemineyes
Chauntelle A Russell :
100%%%
2024-11-23 06:00:04
0
ashofthetitans
ashofthetitans :
I thought you were referring to yourself as Gen x & I was like…damn babe, you look good for 50 😆
2024-07-03 14:45:06
0
jodymcsawa
Jody :
Would this also manifest in the constant hope that someone will notice our need and fill it without us asking? I feel like that is how I avoid vulnerability.
2024-08-07 12:58:55
0
rflowersrivera
R F L O W E R S R I V E R A :
🖤🧜🏽‍♀️🌞🌿🌈🖖🏾🌎
2024-03-27 11:16:42
0
smellranger
SmellRanger :
As an adult this turning off looks like apathy, the death of relationships….😢
2024-03-26 04:54:05
0
user6172328270569
Jennifer Meadows345 :
With approx 50% of people having an insecure attachment style, why are Gen X being singled out? Sincere question? Drugs? Screen time?
2024-03-26 10:05:49
0
jess2means
Jess Means :
Elder millennial and yes this kept on going into our generation
2024-03-26 12:59:48
0
rjpeacemaker
Peacemaker :
What do you do if you become someone who can give those emotional supports to others but still doesn’t expect it back?
2024-03-26 13:08:04
0
kristeena1111
Kristeena :
Xennial here and this is me and my sisters
2024-03-26 14:00:44
0
natmcb
Nat :
Yes! Similar to the Romanian orphaned babies.
2024-03-26 17:13:49
0
44tata_
Tata💐 :
I was able to save my relationship with the good spell reading of @Physic spell and Astrology 💖💖
2024-03-26 18:51:06
0
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