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@charles_dowding: 🥦 Every year, I record how many harvests we take from my small garden and of which vegetables. Over six years now, the average is close to 100 kilograms per year. From this area, 25 square meters / 270 square feet, that's about four kilograms per square meter. 🌱 #nodig #growyourownfood #healthyliving #heathyfood #fyp #foryoupage

Charles_Dowding
Charles_Dowding
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Region: GB
Tuesday 26 March 2024 06:31:19 GMT
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trevkins
Trevor Kinsella Gardens :
High yield 👌 I'm going to try no dig this year with onions
2024-03-26 07:41:26
2
buzzy_garden_life
a lil bee 🐝 :
I should really record this sort of thing 😭 it would be perfect for funding applications etc
2024-03-26 08:10:55
1
ruffysbuddy
user5932823356381 :
😳😳😳
2024-03-26 20:19:44
1
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How mobile are you really? Here’s a quick self-check: • Can you squat at least to 90 degrees? • Can you touch your toes or at least reach your knees? • Can you hinge on one foot without losing balance? • Can you sit comfortably cross-legged? • How does your downward dog feel? • Can you rotate your hips internally and externally without pain? • Can you extend your hips into a reverse tabletop? • Can you laterally flex and rotate your spine with control? If you scored low on any of these, don’t stress. You can make massive progress with just 5 minutes of mobility training a day. Start today and your body will thank you.
How mobile are you really? Here’s a quick self-check: • Can you squat at least to 90 degrees? • Can you touch your toes or at least reach your knees? • Can you hinge on one foot without losing balance? • Can you sit comfortably cross-legged? • How does your downward dog feel? • Can you rotate your hips internally and externally without pain? • Can you extend your hips into a reverse tabletop? • Can you laterally flex and rotate your spine with control? If you scored low on any of these, don’t stress. You can make massive progress with just 5 minutes of mobility training a day. Start today and your body will thank you.

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