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@aseelawwad_: ❌❌الطريقة الصحيحة لاستخدام عصى المشي الجبلي ❌❌ شير مع أصحابك الهايكرجية و ما تنسى تحفظ الفيديو عندك! - قم بضبط عصي المشي إلى ارتفاع مناسب لراحتك وللتضاريس. - استخدم حزام المعصم للحفاظ على السيطرة وتقليل الضغط على معصميك. -ضع عصي المشي بثبات على الأرض بزاوية خلفك للحصول على الاستقرار. - اشدد عضلات الجسم الأساسية للحصول على توازن وقوة إضافية. - خفِّف الخطوات وزِدْ السرعة على الطرق المنحدرة والصعودية الشديدة. - استخدم عصي المشي لاختبار التضاريس غير المؤكدة وتقديم الدعم في الأقسام الصعبة. -خذ فترات استراحة لإعادة ضبط عصي المشي والتأكد من الوضعية الصحيحة طوال رحلتك في الجبال. #هايك #مغامرات #جبل #sportsontiktok #adventures #WomenOfTikTok #مغامرات #Hiking #kilimanjaro #hikingpoles

Aseel Awwad
Aseel Awwad
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Region: AE
Tuesday 26 March 2024 09:13:30 GMT
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moh772221gmail.com
Mohammad Ahmad :
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2024-03-26 12:13:34
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lajoona_almazyona
lajoona_almazyona :
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2024-04-07 20:31:26
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Nimechoka baba macho ya mejaa#fypviraltiktok🖤シ゚☆♡ #creatorsearchinsights
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Let your light shine! It’s time to put aside the fear, self-doubt and procrastination and step into your greatness. Somebody you don’t even know is depending on you. #mindsetminute #lovecinnamon #letyourlightshinebright #gobegreatonpurpose #faithoverfear❤❤ 👇🏽👇🏽👇🏽 It’s finally here! The Mindset Minute circle has launched and I’m asking you to join as an Alpha member. It’s an intimate community where we can dive deeper into our journey to our innate states of wholeness, perfection and worthiness. See you on the inside! 🔗 is in my bye-o 🥰 https://rb.gy/brl7co
Let your light shine! It’s time to put aside the fear, self-doubt and procrastination and step into your greatness. Somebody you don’t even know is depending on you. #mindsetminute #lovecinnamon #letyourlightshinebright #gobegreatonpurpose #faithoverfear❤❤ 👇🏽👇🏽👇🏽 It’s finally here! The Mindset Minute circle has launched and I’m asking you to join as an Alpha member. It’s an intimate community where we can dive deeper into our journey to our innate states of wholeness, perfection and worthiness. See you on the inside! 🔗 is in my bye-o 🥰 https://rb.gy/brl7co
#اكسبلور
#اكسبلور
In Montessori we don’t say “Don’t bite me. Do you want me to bite you?” 🚫 Because that’s not a limit. That’s a threat. We say: “I don’t like being bitten. It hurts. If you need to bite ; I can give you something to bite. Let’s go.” Children bite when they’re overwhelmed. When they’re overstimulated. When they don’t have the words yet. They’re not doing it to hurt you. They’re doing it because they don’t know what else to do. So we set the limit clearly. We tell them how it made us feel. And we show them a better way. 💛 Because a child who is threatened ; learns to threaten. A child who is shown a better way ; takes it. Comment GUIDE for your free guide 🌸 #CoachMontessori #MontessoriParenting #ToddlerBehavior #ParentingTips #MontessoriAtHome
In Montessori we don’t say “Don’t bite me. Do you want me to bite you?” 🚫 Because that’s not a limit. That’s a threat. We say: “I don’t like being bitten. It hurts. If you need to bite ; I can give you something to bite. Let’s go.” Children bite when they’re overwhelmed. When they’re overstimulated. When they don’t have the words yet. They’re not doing it to hurt you. They’re doing it because they don’t know what else to do. So we set the limit clearly. We tell them how it made us feel. And we show them a better way. 💛 Because a child who is threatened ; learns to threaten. A child who is shown a better way ; takes it. Comment GUIDE for your free guide 🌸 #CoachMontessori #MontessoriParenting #ToddlerBehavior #ParentingTips #MontessoriAtHome

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