@tylerpath: The hack squat is a great exercise for developing the quads and glutes. But where there’s 2 muscles that benefit, there’s always a way to bias one over the other. Here’s how you bias the hack squat for the quads: 1) place your foot lower on the platform 2) go as low as you comfortably can without having your back come off the support Goodluck! #fyp #Fitness #gym #bodybuilding
Tyler
Region: US
Tuesday 26 March 2024 16:49:22 GMT
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boombayah :
is it bad if my heels lift a little when i go down?
2024-03-26 19:15:19
4
Kam :
Knee lock is incorrect
2024-03-27 06:00:19
160
NS :
Knee pain 100%
2024-03-26 16:53:26
162
fin__04 :
What sneakers are those?
2024-03-26 19:34:18
1
Andy :
my nemesis and favorite machine at the same time. the amount of mental fortitude it takes to do heavy reps on this is crazy.
2024-03-26 17:02:18
16
ducks11612 :
Bro that lockout 💀
2024-03-27 01:32:17
9
M. 🍉 :
Yeah but when I go that low I feel like my knees are going to break on the way up
2024-03-27 02:15:58
6
🐝 :
don’t lock the kneeees
2024-05-10 23:50:48
4
SergiDN :
I have a big fear locking the knee
2024-03-26 17:15:24
4
Panyang :
i dread this equipment
2024-03-26 17:26:00
1
Trent4cash :
I like how your quad pump is even better in the right way side 🤣
2024-03-26 19:30:53
1
Lamar :
for me it feels like my knee about to pop out
2024-06-22 14:23:20
0
Too :
You need a lot more support and muscle to do the exact same thing. Shorter ROM and being compact helps tremendously it’s basic biometrics
2024-05-15 19:44:50
0
Konrads0. :
i dont have mobility for that
2024-06-12 10:23:03
0
user633424546 :
Don’t the shoes affect the lift?
2024-03-28 04:05:25
0
user8658777137216 :
but it hurrrttsss
2024-05-16 00:56:25
0
YC :
Change shoes
2024-03-29 17:35:02
0
oleh.voshko⚫️💊 :
Not low enough
2024-06-13 09:25:48
0
Kim Boobin :
Those 550 shoes are comfortable for training?
2024-05-06 01:12:58
0
Diggy :
I just can’t get the hang of it
2024-05-12 03:40:13
0
NatyoDraws :
Thank you as always Tyler 😭💕
2024-03-27 13:44:37
0
:
Alright but i dont want it to hurt
2024-03-27 16:34:05
0
autumnsnow2020 :
First one is for glutes. Not the most efficient way but definitely hit the glutes more
2024-03-28 05:59:59
0
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