@emmaa.getsfitt: I heard this quote the other day “the words you speak become the house you live in” - watch how you’re speaking to yourself! If you’re saying you’re unloveable, unworthy, not good enough, not pretty, your brain will literally try and convince you or show you real life experiences to try and prove that. Talk up to YOU! Hype yourself up! Show yourself love and compassion at every stage. Bodies jiggle, wiggle, move, and do so much for us… let’s give some kindness back to it. “I am worthy of love” “I am worthy of praise” “I am beautiful just as I am” #weightloss #bodypositvity#stretchmarks #looseskin #weightlossjourney