@nativesaiyan: Doing my best to capture and talk about everything in my fitness journey. Knowing someone somewhere out there story will start because of my story. Or gove them the inspiration to push or go harder. Ome the big changes I made was not calling it weightloss journey anymore. It's wellness amd fitness journey. It's so much more than weightloss. Coming to terms with the trauma or the reasons why I gained weight. What was the trigger? What can I change now to come to terms with it all. Is it make new friends? Is it walking to work or no longer park in handicap spots. So we can walk little more. Small changes will make a huge impact. Like a post i made. SMART GOALS. Check that post out if you haven't seen it. Write out your goals. Than think what goal minor things can I do now to achieve this goal. Than smaller ones to achieve that one. It is goal setting and making them micro goals. It's great way to achieve the big ones. It'll take time. Worth it. Celebrate everything. It'll help you stay on track. And don't let your "why" get lost. Remember why you're getting healthier. #nativesaiyan #indigenous #nativeamerican #imovedfor1min #weightloss #losingweight #fitnessjourney #thisismyjourney #notmyfinalform #weightlossjourney #wellnesswarriors #roamfromhomewalk #promisekepthealthjourney
