Aaron Kubal, DC
Region: US
Tuesday 26 March 2024 20:06:46 GMT
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scrat :
I did the frozen bottle, rolling it under my foot with alot of weight. did it for another 1 ro 2 weeks. haven't had issues in about 5 years. worked great.
2024-05-05 03:55:10
1397
Beagle_Momma3 :
I’ve never heard anyone call it plantar heel pain instead of plantar fasciitis!
2024-03-27 01:32:12
1032
ShladamStrawberry :
chop chop real chiropractor man, I need part 2
2024-03-26 21:07:50
1055
Ebony Anderson :
I’m a podiatrist and we still call it plantar fasciitis. Technically not correct but the most known term. A bit like Achilles tendonitis being a misnomer for the condition.
2024-03-27 11:54:21
550
Rosalie :
Big toe ROM, dorsiflexion, toe elevated heel raises, activity mod. Patience.
2024-03-29 13:24:22
46
Jessica Drazan :
for my back and neck I like the going to a chiropractor to be readjusted cuz it releases pressure for me but I also do acupuncture with it
2024-03-30 07:33:28
14
Jena 🙏🏽 :
true correction is all done in the calves
2024-06-18 21:33:40
6
Monica Cerna :
I was told by my orthopedic Dr that rubbing and rolling were what he recommended with a ice bottle
2024-05-13 19:44:44
18
robbie perkins :
I had this and it helps to stretch your calf a lot that takes the pain away but stretch your calf all day when you seat those first steps MAN.
2024-05-13 10:55:16
18
TheKiddyadig :
As a LMT (massotherapy) thank you. I'm tired of people thinking that's what plantar fascitis looks like.
2024-03-31 22:06:44
52
Rachelle :
I really need part 2! I get severe heel pain 😭
2024-03-26 21:51:11
15
ersportstherapy :
From where they pain is I’d be ruling in Achilles insertional tendonopathy and also looking at post tib weakness/ functions. Arch supports for relief and loading the tendons over stretching
2024-04-10 08:52:57
18
Lily09 :
Does PRP work? I’m over 3 yrs of pain now and this is a last resort but I’m scared.
2024-03-28 00:36:15
36
Earnie :
compression sleeve worked well for my moderate plantar fasciitis pain
2024-03-26 21:53:19
22
Angie Mosing :
I have plantar fascists. only treatment that has ever worked for me is cryotherapy. -70°C for 6 min and it's healed for 2-4 yrs
2024-04-03 01:02:18
23
Adam Ernest :
the Good feet arch supports helped me! also helped my knee and back pain as well!
2024-04-07 04:11:47
38
Rera-Marie :
you're telling me I went through A-Stem for nothing 😳
2024-04-02 02:52:45
37
Daniel Edwards :
I actually found that the main cause of mine was actually a deep knot in the calf that was causing the tendons in my foot to be stretched. Fixed the knot, fixed the pain!
2024-04-05 06:01:31
36
SarahK :
Tag me in part 2!
2024-03-27 12:23:59
16
Misstress Macabre :
I have piezogenic papules & having them is part of what got me my hEDS diagnosis.
2024-05-08 12:03:55
24
Richierich55 :
to get really technical... icd 10 diagnosis is plantar fascial fibromatosis
2024-03-29 02:13:37
24
user070481 :
My son's Dr made inserts for his shoes. As soon as he used them he had no more pain. Wore them religiously for about 6 months and never had an issue since then.
2024-03-29 02:42:56
37
Claire Martin :
someone tag me in pt2
2024-03-27 23:23:37
15
Bre :
I was told they're just small fat deposits.
2024-06-14 00:48:34
5
cranjis_ :
gimme part 2, algorithm
2024-03-28 19:48:58
36
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