@halinkahart: Controlled Articular Rotations (CARs) are a type of movement that help to 👇 (Read & Share) 👇 Use & check in with all your joint ranges by slowly & mindfully moving a joint through its full range of motion ⭕️ CARs can help enhance neuromuscular control 🧠 Some people notice increases in ranges simply because they use CARs regularly like brushing teeth in order to check in with their body 🪥 Benefits: ✅ Daily check in ✅ Know what to work on more as you can feel it ✅ Improve blood flow to an area that may go unused otherwise ✅ Increase control over your movement Remember, the key to effective CARs is control and mindfulness 🧘🏼 So start slow, listen to your body, and gradually progress. Happy rotating! Grab our FREE masterclass on how to get the most out of your MOBILITY & STRENGTH training by commenting the word MASTERCLASS below 💬 Be sure to share with a friend 🙂 Wearing my trustee @spacermobility You can get -10% with code “h10” 🦶 . . . . . #mobility #mobilityexercises #mobilitymonday #mobilitychallenge #flexibility #flexibilitytraining #flexibilitygoals #controlledarticularrotations #strongandflexible #strongandbendy #crossfitmobility #longevidade #longevity

Halinka Hart Mobility Coach

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Region: PL

Tuesday 26 March 2024 21:27:30 GMT