@nurse.gwenny: Before you can take care of others, you have to take care of YOU! You only get this one body in life, so treat it well! On Duty Workout: 20-18-16-14-12-10-8-6-4-2 reps Dumbbell thrusters (I used 30# dumbbells) Planking dumbbell laterals (30#) If this is too intense, start with a lighter weight and do fewer reps. Keep your booty flat on the plank (as you get tired you’ll try to shift into down dog…resist the urge!). Start wherever you’re at, whether that’s taking the stairs instead of the elevator or parking further from the building to get a few steps in. Prioritize your health! #ERNurse #EmergencyNurse #CEN #CFRN #CTRN #ICUNurse #NursingSchool #NursingStudent #Nurse #ICUNurse #CCRN #FlightNurse #FlightMedic #FPC #paramedic #Exercise #OnDutyWorkout #FitNurse

Nurse Gwenny

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Tuesday 26 March 2024 22:37:22 GMT