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@wojek01: NAJTAŃSZY PAD THAI I MANGO STICKY RICE W BANGKOKU Część 3 #food #trickshots #sposób #gotowanie #obiad #Vlog

WOJEK
WOJEK
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Region: PL
Wednesday 27 March 2024 14:00:00 GMT
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wodzu071
Marcin Sak840 :
w bałaganie 🤣
2024-06-24 08:58:13
0
celina.1984
🦋🦋🦋CeLin🦋🦋🦋 :
Gdzie sa dalsze części z Bangoku z wyspy??
2024-06-10 15:13:06
0
elunia323
Elunia :
🤗🤗
2024-05-19 15:34:43
0
michalflorczak8
Misiaś :
czym Ty walczysz kolego że zgaga?!🤔
2024-03-28 04:33:19
0
klopot...007
kłopot 007 :
mam pytanie czy ksieciulu to twój partner?
2024-03-27 17:33:50
0
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||id:? #kiramc #kuromc #xh
||id:? #kiramc #kuromc #xh


DJI ACTION 5 PRO #mini4pro #mini4 #djiavata #djifpv #djifpvdrone #air3 #mavic3 #mavic3pro #mavic3cine #mini3pro #mini3 #air2s #air2 #mavic #djifpv #djiavatafpv #mavic3cine #สอนบินโดรน #บินโดรน #นักบินโดรน #dji13store #dji_official #dji #vneditor #VNVideoEditor #djiglobal_official #djimavic #djispark #djimavicpro #djimavicair
DJI ACTION 5 PRO #mini4pro #mini4 #djiavata #djifpv #djifpvdrone #air3 #mavic3 #mavic3pro #mavic3cine #mini3pro #mini3 #air2s #air2 #mavic #djifpv #djiavatafpv #mavic3cine #สอนบินโดรน #บินโดรน #นักบินโดรน #dji13store #dji_official #dji #vneditor #VNVideoEditor #djiglobal_official #djimavic #djispark #djimavicpro #djimavicair


nice play #foryou
nice play #foryou
4 Ways to Improve Toe, Ankle, and Knee Mobility 🦶🏼✅ Ankle Plantar Flexion Sits - Sit back nice and slow here. Only go into the range of motion that you can handle without too much pain or discomfort. If this is a struggle, either don’t sit back as far or add a pad between your hamstrings and your calves. Toe Extension Rocks - Another movement you want to explore slowly. Find ranges of motion you can handle. An easy way to scale back is to do these standing. Put your toes up against a yoga block or even the wall for a nice stretch. Deep Squat Hold - A good way to scale back is to hold onto some TRX straps, rings, or a rack to ease into a deep squat. This is a great way to get into some deep knee flexion as well as deep hip flexion. Deep Squat Ankle CARs - Scale back the same way as the Deep Squat Hold. This movement will really help you explore some deep ankle dorsiflexion and give you a good idea of which ankle can handle more than the other.
4 Ways to Improve Toe, Ankle, and Knee Mobility 🦶🏼✅ Ankle Plantar Flexion Sits - Sit back nice and slow here. Only go into the range of motion that you can handle without too much pain or discomfort. If this is a struggle, either don’t sit back as far or add a pad between your hamstrings and your calves. Toe Extension Rocks - Another movement you want to explore slowly. Find ranges of motion you can handle. An easy way to scale back is to do these standing. Put your toes up against a yoga block or even the wall for a nice stretch. Deep Squat Hold - A good way to scale back is to hold onto some TRX straps, rings, or a rack to ease into a deep squat. This is a great way to get into some deep knee flexion as well as deep hip flexion. Deep Squat Ankle CARs - Scale back the same way as the Deep Squat Hold. This movement will really help you explore some deep ankle dorsiflexion and give you a good idea of which ankle can handle more than the other.

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