@_aclwonders: Exercises I’ll never stop doing after tearing my ACL 3 times #aclrecovery #kneepainexercise #kneehealth #kneepainrelief #aclrehab #aclsurgery #aclsurgeryrecovery
The backwards treadmill went crazy for my front knee pain years back 💯
2024-03-28 03:01:27
615
angel :
i just tore mine and im about to get my surgery in about 3 weeks ... people say recovery is the hardest 🥲
2024-04-08 05:14:56
41
user7421902513245 :
About to go for my first surgery in 2 weeks. A bit nervous but determined
2024-04-27 19:26:46
5
Lanette :
I’m on my 3rd between both kneeJust don’t know how I did it, had my 7th surgery last week to fix two meniscus tears and cartilage floating around. Dr says my acl that was replaced in 2019 is torn.
2024-05-01 23:00:56
0
YEYO_MAGANA :
These exercises do work knees over toes well get you back into the game god bless all of us having these knee problems ain’t no joke
2024-04-01 05:39:59
108
Joey :
What have u used each time, ptella every time?
2024-03-29 09:22:36
1
Madeline :
all on the same knee? or split between the two
2024-03-29 00:19:55
2
somali physio 🇸🇴 :
Haha damn, me and you both, the third time I tore my ACL, MCL and completely tore both my meniscus 😂
2024-04-02 19:56:35
4
awaff4 :
4 weeks post op on my acl rn
2024-03-27 19:55:40
1
Dev 🪩🐆🥂 :
I haven’t even jumped since having surgery it’s my worst fear ever to tear it again
2024-06-18 22:49:36
43
Lib :
I’m part of the 3 acl tear gang too
2024-03-29 02:11:16
46
Jayden :
Yo I just tore mine and have surgery in 2 weeks. Do u recommend anything that will help me get back on the field for this upcoming season
2024-03-27 21:19:38
59
KtotheARL :
How and why did it tear 3 times???
2024-06-24 09:38:30
2
Hobbooo :
Just seeing this after completely tearing my mcl, acl and partial tear on my meniscus 🤣wishing i did more of this
2024-04-08 20:38:31
5
bumpbih :
motivation, I tore acl and meniscus 😣🙏🏾
2024-05-17 16:58:38
19
Rv :
Damn currently 9 months still seems kinda far to return back to sport
2024-03-28 00:21:36
3
Stenlicek :
me too, 3x surgery, 4 times torn in 2/3, I didn't have it operated on anymore, I run, cycle and play football only with friends and not competitively… best choice of my life, goood luck my mate
2024-03-30 20:40:30
1
Will Schollmeyer :
U get patella or quad graph. Just had mine done last year recovery was a grind
2024-03-27 22:35:47
9
Ig:jjayrock.1 :
yoo just had surgery last week, you got any tips for me moving forward to comeback with a stronger leg ?
2024-03-30 09:23:46
3
Kate :
I may have torn mine waiting for the MRI👏
2024-06-18 12:27:34
1
Keirstin Roose | T1D Athlete :
Love the knees over toes stuff
2024-04-23 01:28:12
1
laura.buono8 :
Ispirational 🙏🏼
2024-03-30 13:28:23
1
ashley :
pov seeing this after finding out i just tore my acl for the third time…
2024-04-22 23:11:05
1
sofia :
dude me too we’re they all the same knee
2024-04-23 03:41:23
1
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