@painacademy: Through routine repetition of simple, gentle movements, we're not only taking care of our physical self but also tuning into the subtle shifts within us. This attunement allows for a kind of wisdom that goes beyond just the physical; it's about recognizing what nurtures us, what harms us, and adapting accordingly. Wisdom like this doesn't come from sporadic or grandiose efforts but from the quiet dedication to daily practice. If you’re anything like me when I started to take care of myself, I had no idea how to structure a healthy routine of movement on a daily basis. If you need my help, click the link in my bio and I’ll put together a free simple routine you can get started with daily :) Yours in health and movement, Vincenzo Crispino #SelfCare #movement #therpay #practice #routine Original video credit: @realtraviseliot Great job delivering this message#back #pain #mobility #fit
