@carlakayfit: Deep Core Exercises I did to snatch my waist and to reduce back pain โจ Want to get results but dont know where to start? Go get my beginner program on top of my page ๐ฅ #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts