Jeff Rice - Author, ADHD Coach
Region: US
Thursday 28 March 2024 01:51:00 GMT
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suzisnider :
How is this the first I’ve seen your videos?!? Thank you! I use my Kindle Scribe all day every day for brain dumps!
2024-04-13 15:17:02
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shalista.az :
I have an app for this and it helps a lot
2024-04-13 03:13:51
22
Loki :
I have learned to use Google Notes. it allows me to keep things in multiple lists that I can fo back to later or delete if I ever remember or want to. Also they are accessible on all of my devices.
2024-04-23 02:35:26
21
hotschott50 :
Once again...this is me.
2024-04-13 10:58:37
19
Gretchen Kron Dust :
I have learned tonight that someone does what I do. So much better than the 3am death scroll
2024-03-28 01:57:53
20
🇪🇬DBL85-03U Enjoyer🇪🇬 :
BRAIN DUMPS YOU SAY? Dies it have a goofy cartoon ghost called goofball.
2025-02-17 03:33:22
0
mentalloaddump :
Seeing it written out is such a relief.
2026-01-31 14:23:25
1
Jann_ :
I do this at work on post its and throw them out as I complete each mini list… ✍🏻☑️☺️
2024-03-28 14:21:28
14
NoneYoBusiness :
i try my best to do this daily. free write on paper and i rip them up and throw them away.
2024-05-07 11:21:22
0
amydalme :
this is what a to-do list is so satisfying to me?
2024-04-25 03:16:08
0
Tracie 🇨🇦 :
The way you explain it is great. Thank you
2024-05-07 15:02:25
1
sammyjo :
My brain racing in the middle night gave me panic attacks. It took months to get over. My meds would trigger it
2024-04-13 00:30:34
1
CeliaUrsula :
Yes I write it in an email to myself and send it to myself. Then cross out as I complete and FORWARD the email to me again so it’s “new” & repeat
2024-05-12 19:17:21
0
EI :
Who do we want to have everything stored in the head? Like.. why is that
2024-04-19 08:21:37
0
chanquixote :
I don't have adhd but I do this at these exact times & for the same reasons. sanity in a pen
2024-03-28 05:35:53
1
VelvetNightWing🇨🇦 :
I love brain dumps and they they literally take stress and pressure off me when I use them
2024-03-28 04:39:05
4
CuteDevil 🇨🇦 :
Lists make me happy. I write things out and then forget alllll about them. Not always a good thing.
2024-04-13 03:54:28
2
bluvsoutdoors :
Getting Things Done is a great book for this.
2024-04-15 03:16:18
0
Erin :
Doing this has truly changed my life.
2024-03-29 03:42:44
0
doctor :
I’ve heard good things about this brand!
2025-05-23 15:19:40
0
Marija Ivkovic :
Clear cash 🥰
2024-05-29 11:34:17
0
ALISON PURVIS :
I have about 40 note books all over for exactly this. what do you do when you can't "think" of what to write? but your brains busy...this is my struggle.
2024-03-29 12:01:33
0
Markie B :
I do this on all my days off to make an agenda and get things off my list. 😁
2024-04-15 23:40:40
0
Mr. Anthropy :
Ahhhh … I’m going to try that with a notebook I have laying around
2024-03-28 02:56:38
0
To see more videos from user @jeff_coachyouradhdbrain, please go to the Tikwm
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