@skulloljorv: Let It Be As It Is = “Being relaxed in the mind is to just allow the mind to be as it is. You don’t need to make anything or do anything. Just let it rest as it is, totally unaltered. In our bodies, our feelings, and our minds, the main point is to not try to do anything or make anything. Let it be as it is, totally natural, totally uncontrived. Whatever’s happening, there’s also knowingness. This knowingness is not verbal or conceptual. It’s not thinking about what’s happening. It’s just not being distracted. Just being present with what’s happening. We’re not trying to block or accomplish anything. We can just be. We don’t need any hope or fear, there needs to be no anxiety about anything. Whatever's happening in our bodies, our feelings, or in the mind, we just let it be as it is.” ~ Khenpo Kunga

2024-03-29 07:39:36

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