@brandon.lewis.np: Here is how lowering sodium levels reduces your blood pressure: Fluid Balance: Sodium plays a key role in regulating fluid balance in the body. When you consume too much sodium, your body retains more water to maintain the proper sodium-to-water ratio. This increased fluid volume puts extra strain on your heart and blood vessels, leading to higher blood pressure. By reducing sodium intake, your body retains less water, which helps decrease blood volume and lower blood pressure. Blood Vessel Health: High sodium levels can cause blood vessels to constrict or tighten. This constriction increases resistance to blood flow, which in turn raises blood pressure. Lowering sodium intake can help relax blood vessels, reducing resistance and allowing blood to flow more freely, which helps lower blood pressure. Kidney Function: The kidneys play a crucial role in regulating blood pressure by controlling the balance of sodium and water in the body. When sodium levels are high, the kidneys may have difficulty excreting excess sodium, leading to increased fluid retention and higher blood pressure. By reducing sodium intake, the workload on the kidneys is decreased, allowing them to more effectively regulate blood pressure by excreting excess sodium and water. Overall, lowering sodium levels helps reduce fluid retention, relax blood vessels, improve kidney function, and lower the risk of hypertension, all of which contribute to lower blood pressure levels and better overall cardiovascular health. https://jamanetwork.com/journals/jama/article-abstract/2811931 #eatlesssodium #bloodpressure #hearthealth #longevity #healthyheart #health #healthandwellness

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